Hi, I’m Lizzie.

Heart Sanctuary is a feeling and this feeling is infused with the frequency of love, safety, and trust. When we can trust, we allow ourselves to expand.

I created this space because I believe true happiness is an inside job. For me happiness plays out in several ways:- it is to be able to freely and authentically express yourself in the world, to have deep and meaningful connections, to let go of invisible barriers that do not serve us and to realise that we are all deeply and divinely loved.

Happiness looks a little different for everyone and thats because we are all unique individuals with differing values. However at its core I believe being ourselves fully and completely is a global common shared goal. By joining me I aim to support you on your journey of realising that you are your own biggest project of returning back to love, to your heart and being yourself.

My journey hasn’t always been easy or light and its true life has its ups and downs. We experience emotions just like how the weather and seasons change in nature. This is what reality is -it is an expanse of polarities and I believe our souls came to planet Earth to learn and grow from experiencing different polarities. We do not know one experience without the other -like yin and yang. I’ve walked through anxiety, self-doubt, loss, and physical challenges and I have also experienced absolute highs and bliss states - all of these experiences have shaped me and continually guide me deeper into truth and purpose.

My path opened through yoga in 2013 and deepened after the passing of my mother in 2020, a moment that ignited my soul’s calling. Along the way, I discovered the power of embodiment, energy work, and the wisdom of the feminine arts.

Today, I use somatic and wellbeing tools to support you on your journey of coming back to the heart. I use practices such as yoga, meditation, breathwork, reiki, sound healing, and womb & feminine healing.

I believe healing is about remembering who we truly are—which means to embracing all aspects of us- both shadow and light—and allowing our energy to flow freely. My work is rooted in love, honesty, and compassion, guiding women and communities to reconnect with their bodies, hearts, and intuition.

I offer group sessions, workshops, and 1:1 work in both community and corporate spaces, always holding a safe space for growth, healing, and transformation.