Hi, I’m Lizzie.
I created this space because I believe true happiness comes from knowing we are loved and free to be ourselves. My journey hasn’t always been light—I’ve walked through anxiety, self-doubt, loss, and physical challenges—but those experiences shaped me and guided me deeper into healing and purpose.

My path opened through yoga in 2013 and deepened after the passing of my mother in 2020, a moment that ignited my soul’s calling. Along the way, I discovered the power of embodiment, energy work, and the wisdom of the feminine. Today, I support others through practices such as yoga, meditation, breathwork, reiki, sound healing, and womb & feminine healing.

I believe healing is about remembering who we truly are—embracing both shadow and light—and allowing our energy to flow freely. My work is rooted in love, honesty, and compassion, guiding women and communities to reconnect with their bodies, hearts, and intuition.

I offer group sessions, workshops, and 1:1 work in both community and corporate spaces, always holding a safe space for growth, healing, and transformation.