Hey! I’m Lizzie and I created this space because I love to see other people thrive and be happy. Happiness comes from a place of knowing that we are truly loved.

I could tell you my whole life story…but really who is the person behind all of the labels and stories? Well…I am joy and light! I shine brightly on most days..but I recognise that in life there are some dark days! It is on those dark days that I introspect and feel into whatever arises. When we allow all emotions to be felt, we give that part of ourselves space to be heard and acknowledged. There is an aspect of re-parenting the parts of us that have been neglected because they were deemed unacceptable. When we truly connect all parts of ourself and feel it it all, this allows our energy to flow and then things feel like they can move a little more easily, we dont feel as stuck.

All of my life experiences have shaped me for who I am today and they have led me to this moment - to a place where I can share my learnings and be of service to you. Becoming of service to you is of great importance to me. Everything I aim to do is from a place of love - a love to see you feel free. In order to support you I continue to do the work on myself too, to love all parts of me - the shadow and the light. it has been quite a journey. This journey is one of healing, love, honesty, surrender, trust, acceptance and kindess.

My story in a nutshell is one of someone who struggled with a lot of lack of self belief, worthiness, confidence and anxiety. This had a massive impact on how I saw myself in the world, how I behaved and the decisions I made. My struggles impacted me physically - poor gut health, painful periods and mentally I struggled with anxious thoughts that impacted the choices I have made. My spiritual journey began with yoga in 2013 but It wasnt until the death of my mother early 2020 that I got fast forwarded into my healing journey. Sometimes its the most challenging of situations that help us to grow as human beings. The loss of something that you love so much in your life, can shine light on the amount of love that is right inside of your heart.

Part of my own healing has also come from following the calling of my heart and soul. I have always had a deep interest in the ancient mysteries of the world, I believe this led me to studying Social Anthropology at University and learning about the esotoric wisdom of ancient cultures. I’ve also always felt a deep spiritual connection to the Ancient Greeks and the Egyptians. When I travelled to those lands of the Ancients, it triggered a deep remembering in my soul of past lives. There is great power in remembering who we truly are.

So healing is a process of remembering our truth and using powerful tools that support our nervous systems in this journey. Practices that I have really connected with are embodiment practices such as yoga, somatic stretching, divine feminine empowerment & womb healing, breathwork and meditation. I also discovered a deeper connection to my intuition through reiki/energy and sound healing. Lastly I found so much power in healing through being part of a strong community of women.

I am here to share with you the power of holistic wellbeing practices. I found that the key to good health is a holistic all rounded approach. I deliver practices through group work or one to one sessions.

I have worked in varying settings - community spaces, corporate settings, the NHS, private groups and one to ones. I love the variety and meeting people from all walks of life. There is so much learning and sharing to be had from meeting new people!