🌙 Blue Lotus Dreamspace Ceremony – Welcoming Autumn

📅 Sunday 12th October 2025 | 🕕 6–9pm

📍 Yogalicious, Butchers Row, Shrewsbury

As autumn arrives, the nights grow longer and our energy begins to turn inward. This is a season for softening into our depths, listening to our emotions, and tending to the next chapter in our personal cycles.

Join us for a nourishing evening of ceremony, connection, and ritual with the sacred Blue Lotus plant – a flower revered by ancient Egyptians as a gateway to dreamtime, spiritual awakening, and deep heart connection.

Blue Lotus offers gentle yet profound benefits:

✨ Promotes relaxation & peaceful sleep

✨ Enhances mood & inner harmony

✨ Supports hormonal balance & sensuality

✨ Deepens connection to dreams and desires

Our evening together will flow through:

💙 Blue Lotus Tea Ceremony – sip the sacred brew, connect with its ancient Egyptian history, and set intentions for the journey.

🌿 Embodiment & Grounding – gentle yogic movement, self-massage, and free-flow dance to feel safe, open, and alive in your body.

💗 Heart Desire Meditation – journey inward to connect with your deepest intentions.

🎶 Dreamtime Sound & Energy Healing – rest and receive sound healing and Reiki as you drift into inner worlds.

🤝 Heart-to-Heart Sharing – partner exercises to weave your visions into words.

🔄 Closing Sharing Circle – return together in community, grounded and uplifted.

Exchange: £30 before 1st September. £35 after this date

Booking: https://square.link/u/sl8X6NzC

Come ready to soften, dream, and open to the quiet magic of the season. 🌙💙

✨ Monthly New Moon Sound Bath ✨

Join me on the last Wednesday of each month, 7:30–8:30pm, for a deeply relaxing sound bath.

You’ll be “bathed” in soothing sound waves from gongs, singing bowls, chimes, and other healing instruments, guiding your mind and body into deep rest. We’ll also tune into the energy of the new moon—setting intentions and aligning with the cycles of nature.

What to bring:

-Ultra-comfy clothes

-Pillow, blanket & thick yoga mat (extra layers for comfort recommended)

Water

Benefits may include:

🌙 Reduced stress & anxiety

🌙 Deeper relaxation & improved sleep

🌙 Better mood & focus

🌙 Relief from tension & fatigue

✨ Just lie back, rest, and receive.

Important: Not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.

📧 Questions? lizzie@heartsanctuary.co.uk

Book here: https://pay.sumup.com/b2c/Q7YJ8Z4U

🌞 Summer Solstice Celebration & Sound Bath 🌞

Join me in sacred ceremony to honour the light within and around us!

Step into the warmth and magic of the Summer Solstice with a nourishing in-person gathering designed to connect you deeply with your heart, your body, and the energy of the sun.

✨ What to Expect:

- Heart-opening Cacao Ceremony

- Guided Meditation and breathwork to ground and expand

- Gentle, embodied yoga Movement to awaken your energy i

- Deeply restorative Sound Bath to realign and soothe your nervous system

Light Lunch included – nourishing, seasonal, and prepared with love

This sacred space is an invitation to pause, reflect, and celebrate the height of the sun’s power — and your own inner radiance. The solstice marks a powerful time of illumination, growth, and intention-setting. Come as you are and allow yourself to be held, heard, and harmonized.

🗓 Date: 21/6/25

🕰 Time: 11:00am-13:30pm

📍 Location: Fronfraith Hall

🎟 Investment: £30

🌿 All welcome

Spaces are limited – booking is essential.

✨ Come ready to connect, release, and celebrate the turning of the wheel in a loving, supportive space.

Book here: https://pay.sumup.com/b2c/Q9YA8AUA

Are you ready to step into your personal power, release fear, and reclaim your confidence?

Join us for a transformative Solar Plexus Energy Healing day Retreat, designed to help you release self-doubt, ignite your inner fire, and step into your fullest, most radiant self. This sacred experience is dedicated to clearing blockages, strengthening your sense of self, and activating your personal power.

What to Expect:

-Arrival ceremony
-Guided Meditation & Breathwork – Connect with your inner strength and release fear
-Confidence & Self-Worth Practices – Embodied yoga movement, empowerment journaling exercises & self-expression
-Solar Plexus Chakra Activation – Energy work to clear stagnation and unlock your personal power
-Sound Healing & Vibrational Therapy – Using frequencies to restore balance and empowerment
-Sacred Ritual & Fire Ceremony – Letting go of what no longer serves you and calling in your power
-Nourishing Food & Soulful Connections – Enjoy heartwarming lunch, snacks and community bonding
-Grounding walk in nature

This retreat is for you if you:
-Feel stuck in fear, self-doubt, or hesitation in your life
-Want to awaken your courage, motivation, and determination
-Desire to step into your power and become the fearless woman you are meant to be
-Are ready to embody confidence, strength, and authentic self-expression

Step into your power. Release limitations. Become fearless & free.

Spaces are limited! Reserve your spot now and take this powerful step toward healing, transformation, and empowerment.

£85.

Payment and booking link: https://pay.sumup.com/b2c/Q0IN3R6F (please include your email in the payment so we can send you a receipt )

If you would like to arrange a deposit and pay half now please get in contact with us directly £40 now and £45 by June.

The sound sanctuary - a new moon sound bath for deep relaxation & healing

Join me for a relaxing and soothing sound bath at the end of each month on a Wednesday 7:30-8:30pm.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The sound waves of the instruments entrain your brain into a state of deep relaxation and change them from beta to alpha or theta state. Sometimes even Delta! This will leave you feeling deeply relaxed and calm.

We work with the new moon energies to bring in intentions/desires for the following couple of weeks - tuning into the cycle of the moon can aid and support us in fulfilling our desires, dreams and life journeys.

Please where ultra comfy clothes, bring a pillow, blanket and a yoga/soft mat. I will bring mats but I always suggest doubling up for extra comfort. This will primarily be a passive session so all that is required of you is to lie down and listen to the soothing sounds :)

*Please also bring a bottle of water to stay well hydrated.

Benefits of a sound bath:

-Calming your body and mind

-Reduced stress and anxiety

-Increased focus and clarity

-Decreased tension and fatigue

-Better mood and reduced -negative thoughts and emotions

-Improved sleep

-Reduced muscle and joint pain

-Lower heart rate

-Relaxation

Please be aware that if you are in the first trimester of pregnancy, have sound induced epilepsy or severe mental health issues then sound baths are generally not recommended.

This will be a special rated session where you pay £12.

This session is part of a series of sessions that I will be offering at a discounted rate (These sessions will be recorded as part of my case studies in my sound healing assessments for my level 2 sound healing course).

If you would like to book your space you can book here: https://pay.sumup.com/b2c/Q27PPQHP

Please be aware of my cancellation policy: I am unable to accept cancellations that are less than 48 hours of the event starting. Thankyou!

Join me for a relaxing and soothing sound bath as we enter the new moon at the end of each month on a Wednesday 7:30-8:30pm.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The sound waves of the instruments entrain your brain into a state of deep relaxation and change them from beta to alpha or theta state. Sometimes even Delta!

We work with the new moon energies to bring in intentions for the following couple of weeks - tuning into the cycle of the moon to aid and support us in our desires, dreams and life journeys.

Please where ultra comfy clothes, bring a pillow, blanket and a yoga/soft mat. I will bring mats but I always suggest doubling up for extra comfort. This will primarily be a passive session so all that is required of you is to lie down and listen to the soothing sounds

Benefits of a sound bath:
-Calming your body and mind
-Reduced stress and anxiety
-Increased focus and clarity
-Decreased tension and fatigue
-Better mood and reduced -negative thoughts and emotions
-Improved sleep
-Reduced muscle and joint pain
-Lower heart rate
-Relaxation

Please be aware that if you are in the first trimester of pregnancy, have sound induced epilepsy or severe mental health issues then sound baths are generally not recommended.

This will be a special rated session where you pay £12.
This session is part of a series of sessions that I will be offering at a discounted rate (These sessions will be recorded as part of my case studies in my sound healing assessments for the next year).

For any questions please email me on lizzie@heartsanctuary.co.uk /07943305433

Please be aware of my cancellation policy: I am unable to accept cancellations that are less than 24 hours of the event. Thankyou!

Book your space here: https://pay.sumup.com/b2c/Q37WJ0IL

Join me for a nourishing evening to celebrate the arrival of spring

We will begin in circle/ ceremony and you’ll be offered cacao (a raw chocolate drink). Cacao has been used in South America for thousands of years - the beans prized for eating, celebration and ceremony to support with emotional healing. In the West cacao has become a popular ceremonial drink to honour our connection with nature but also to open and heal the heart chakra.

Cacao also has many health benefits:

1. Rich in protective, antioxidant plant compounds such as magnesium, iron fibre, protein and potassium and mood enhancing serotonin and tryptophan
2. May support metabolism
3. May influence immune function
4. May improve cholesterol
5. May support the heart and cardiovascular system
6. May improve skin appearance

Personally I now drink cacao as a coffee replacement due to its slower release of caffeine and the many health benefits it has!

You’ll be guided into a meditation to connect more deeply with your heart and set intentions for the arrival of spring. Setting intentions can help us to get clear on what is important and what you want to bring into your life.

Slowly we will move into a gentle yoga practice to connect mind, body and breath with the energy of the cacao. Both cacao and intention can help to create a more meaningful yoga practice.

Lastly you’ll come back into stillness and be guided on a sound journey to integrate the session.

£25 for the session. You can book your place here: https://pay.sumup.com/b2c/Q9F6BEXB

Please be aware that I cannot accept cancellations less than 24 hours before the event. Thank you!

Any questions please email me on lizzie@heartsanctuary.co.uk / 07943305433

Join Lizzie for a spring cleansing and intention setting sound bath that invites in and honours the new spring season. Spring is about new beginnings and detoxing ourselves mentally, physically and energetically of the winter slumber. You’ll be invited to rejuvenate and harmonise your energy through sound vibrations, breathwork, meditation and journaling in circle. 🌷

-Sound healing promotes relaxation by soothing the nervous system, clears energy blockages, and leaves you feeling more grounded and balanced. Please be aware that if you are in your first trimester of pregnancy, have severe mental instability or sound induced epilepsy we do not recommend sound baths. 🌈

-Meditation, breathwork and journaling offer reflection and deep contemplative opportunities to connect with yourself more deeply, feeling into your hearts desires and to start taking steps to let go of what no longer serves and move forwards with positivity. ✨

Please wear comfortable clothing, bring a blanket, pillow, a comfy mat to lie on and a journal. I will bring yoga mats but it is good to double up for extra comfort. 🪻

£25 for the session.

Please feel free to message Lizzie with any questions on lizzie@heartsanctuary.co.uk.

Book your space here: https://pay.sumup.com/b2c/Q4XVH0SL

Join me for a relaxing and soothing sound bath as we enter the new moon at the end of each month on a Wednesday 7:30-8:30pm.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The sound waves of the instruments entrain your brain into a state of deep relaxation and change them from beta to alpha or theta state. Sometimes even Delta!

We work with the new moon energies to bring in intentions for the following couple of weeks - tuning into the cycle of the moon to aid and support us in our desires, dreams and life journeys.

Please where ultra comfy clothes, bring a pillow, blanket and a yoga/soft mat. I will bring mats but I always suggest doubling up for extra comfort. This will primarily be a passive session so all that is required of you is to lie down and listen to the soothing sounds

Benefits of a sound bath:
-Calming your body and mind
-Reduced stress and anxiety
-Increased focus and clarity
-Decreased tension and fatigue
-Better mood and reduced -negative thoughts and emotions
-Improved sleep
-Reduced muscle and joint pain
-Lower heart rate
-Relaxation

Please be aware that if you are in the first trimester of pregnancy, have sound induced epilepsy or severe mental health issues then sound baths are generally not recommended.

This will be a special rated session where you pay £12.
This session is part of a series of sessions that I will be offering at a discounted rate (These sessions will be recorded as part of my case studies in my sound healing assessments for the next year).

For any questions please email me on lizzie@heartsanctuary.co.uk /07943305433

Please be aware of my cancellation policy: I am unable to accept cancellations that are less than 24 hours of the event. Thankyou!

Book your space here: https://pay.sumup.com/b2c/Q37WJ0IL

Valentines self love and cacao sound journey £25 7-9pm 14th feb

Give yourself the valentines gift of deep self-love and nourishment. This session is designed to honour and embrace the most important relationship in your life and that is the one you have with yourself. You’ll be invited to deeply connect with your heart

We will begin the journey with a heart opening cacao ceremony and set some beautiful heart felt intentions. Cacao has been used in South America as a deep emotional healing tool. In the West we are recognising the power it has in ceremony to heal. It is also rich in anti-oxidants, magnesium, iron and has mood enhancing compounds. As well as nurturing your body it opens the heart chakra, enhancing deep connection and clarity.

We will move into a self love meditation that will then take us into a beautiful sound journey that uses healing vibrations to further soothe your nervous system and help you connect more deeply to your heart intentions. Sound healing promotes relaxation, clears energy blockages, and leaves you feeling more grounded and balanced.

Please be aware that if you are in your first trimester of pregnancy, have severe mental instability or sound induced epilepsy we do not recommend sound baths.

Please bring a pen and journal with you.
Please wear comfortable clothing and bring a blanket and pillow. If you want extra comfort bring a yoga mat too. I will bring these but if you want to double up you can.

FULLY BOOKED

Join me for a powerful workshop that helps you tap into your divine feminine energy of the inner goddess. We will explore the symbols and meanings of the inner goddess, alongside stories of how our ancient ancestors connected with various female deities. You’ll be guided to connect with your body and heart more deeply through embodied practices, meditation and heart activation sound healing session.

£30 for the session at Jenna Blair Yoga, Belle Vue, Shrewsbury, Shropshire

Join me for a nurturing and warming candlelit winter solstice relaxation and sound ceremony on the 22nd of December 2024. Celebrate the shortest day of the year with me in ceremony! Honouring the shortest day, the darkness and reflecting on your year.

This is always a very busy time of year and adding this practice into your schedule can really help you to de-stress and feel grounded ready for the holidays and the new year.

The session will begin with a little bit of light stretching, followed by meditative yoga nidra and then a blissful warming sound bath. We will come together at the end of the session, the opportunity to share/journal and we will finish with mince pies and spiced apple tea.

Benefits of a sound bath:

-Calming your body and mind

-Reduced stress and anxiety

-Increased focus and clarity

-Decreased tension and fatigue

-Better mood and reduced -negative thoughts and emotions

-Improved sleep

-Reduced muscle and joint pain

-Lower heart rate

-Relaxation

Please be aware that if you are in the first trimester of pregnancy, have sound induced epilepsy or severe mental health issues then sound baths are generally not recommended.

£15.00 for the session.