✨ Gentle Yoga & Deep Relaxation ✨

You’re invited to slow down, soften, and rest.

This gentle event is an offering for your nervous system, your body, and your heart.

We’ll move through gentle, nourishing yoga, guided by the breath, followed by a calming meditation and a deeply restorative Yoga Nidra — a practice of conscious rest that allows the body to fully relax while the mind drifts into a dream-like state.

This is not about effort or performance.

It’s about being held, releasing tension, and giving yourself permission to pause.

🌙 Expect:

• Slow, accessible movement

• Guided meditation to quiet the mind

• Yoga Nidra for deep rest & integration

• A sense of calm you can carry home with you

Perfect if you’re feeling tired, overwhelmed, anxious, or simply craving stillness.

Come as you are.

Leave feeling grounded, soothed, and deeply replenished. 🤍

🧘‍♀️ All levels welcome

✨ Book here: https://square.link/u/Au3BdPRG

🌕 Full Moon Soundbath 🌕

The full moon is a powerful time to pause, release, and come back into balance.

Join Lizzie for a deeply nourishing soundbath where you’ll be bathed in soothing waves and healing vibrations of sound from crystal and Tibetan bowls, gong, chimes and other healing instruments.

Lizzie will begin with gentle movement, followed by the vibrations and soundwaves of the instruments. The effects will gently move through the body, calming the nervous system, quietening the mind, and supporting emotional and energetic release.

This is a space to lie down, soften, and let go.
A moment to step out of the noise of everyday life and return to your inner rhythm.

No experience is needed — just bring yourself, comfortable layers, and an openness to receive ✨

🌕 Expect deep rest
🌕 Gentle release
🌕 A sense of clarity and grounding

Spaces are limited to keep the space intimate.
Booking link here: https://square.link/u/fnGn0QpO

✨ Monthly Sound Bath Sanctuary ✨

I lovingly invite you to join me in a space of calm and ease at 7:30–8:45pm, for a deeply relaxing sound bath. You’ll be “bathed” in soothing sound waves from tibetan and crystal singing bowls, gongs, drums, chimes, and other healing instruments, guiding your mind and body into a deep state of rest.

We will tune into the energies and cycles of that particular time of the season, the moon phase, astrology to set intentions to guide you forward in your life..

With my background as a yoga and wellbeing practitioner I will invite you to optionally do some very light gentle restorative stretches ie shoulders/neck/head for 5 minutes, followed by breathing and then I will lead you into the soundbath. This helps you to fully relax and settle into the experience.

On a scientific level the soundwaves trigger a relaxation response in your body bringing you into the parasympathetic nervous system by changing your brainwaves from beta to alpha/theta leaving you feeling calm, sleepy and grounded.

Benefits may include:

🌙 Reduced stress & anxiety

🌙 Deeper relaxation & improved sleep

🌙 Better mood & focus

🌙 Relief from tension & fatigue

✨ Just lie back, rest, and receive the sounds.

What to bring:

-Ultra-comfy clothes

-Pillow, blanket & thick mat (something like a thick yoga mat) (extra layers for comfort recommended)

-A bottle of Water

Energy exchange: £17.00

Time: 19:30-8.:45pm

Important information to note: Soundbaths are not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.

If you need to cancel your ticket for whatever reason, if this is prior to 24 hours of the event you will receive a full refund

📧 Questions? Just DM or email me on lizzie@heartsanctuary.co.uk

Booking link: https://square.link/u/IFVtp7PU

Beloved woman,

You’re invited to step into a space of deep nourishment, connection, and feminine remembrance.

Join me in sacred circle — a sanctuary where you can soften, exhale, and reconnect with your divine feminine essence. Surrounded by other women on the same journey, we will gently come home to ourselves through soulful self-care and embodiment.

✨ In this sacred self-care workshop, we will explore:

💗 Conscious breath to ground and centre

💆🏽‍♀️ Gentle feminine self-care practices like self-massage

🌺 A heart-womb guided meditation to awaken inner wisdom

🌸 Soft, embodied movement to reconnect with your body’s truth

💗Connection exercises to explore your boundaries and own pleasures

🔔 A mini sound bath for deep relaxation and energy clearing

🌕 A sharing circle to be seen, heard, and held

This is a space to fill your own cup, reconnect with your body, and remember the sacredness of your feminine being.

Whether you’re new to this path or returning to it, you are so welcome here.

📍 Soul Sanctuary, 101 Frankwell, Shrewsbury

🗓️ 25th April 2026 7-9.30pm

💖 £25

🎟️ DM for questions and bookings, or straight away go ahead and book your space and pay here: https://square.link/u/n5Hw34yL

Feel free to ask me any questions on lizzie@heartsanctuary.co.uk

Come just as you are :)

Cancellation policy: please note refunds will only be given no less than 48hours of the event

Book here: https://square.link/u/Wc3E9Sp4

✨ Gentle Yoga & Deep Relaxation ✨

You’re invited to slow down, soften, and rest.

This gentle event is an offering for your nervous system, your body, and your heart.

We’ll move through gentle, nourishing yoga, guided by the breath, followed by a calming meditation and a deeply restorative Yoga Nidra — a practice of conscious rest that allows the body to fully relax while the mind drifts into a dream-like state.

This is not about effort or performance.

It’s about being held, releasing tension, and giving yourself permission to pause.

🌙 Expect:

• Slow, accessible movement

• Guided meditation to quiet the mind

• Yoga Nidra for deep rest & integration

• A sense of calm you can carry home with you

Perfect if you’re feeling tired, overwhelmed, anxious, or simply craving stillness.

Come as you are.

Leave feeling grounded, soothed, and deeply replenished. 🤍

🧘‍♀️ All levels welcome

✨ Book here: https://square.link/u/yJk0628U

🌹 The Way of the Rose: A Spring Awakening Mini Retreat for Women 🌹

Join Lizzie for a sacred immersion into the mysteries of the rose — the symbol of the Divine Feminine, heart wisdom, and the path of beauty and devotion.

The rose represents the awakening feminine — unfolding layer by layer. This mini retreat honours the journey of blossoming — returning home to love, softness, and embodied divinity.

What to expect on this 4 hour sacred mini retreat:

🌹 Feminine embodiment & gentle yin flow

🌺 Heart–womb meditation & ritual

✨ The teachings of the rose: love, strength, and sacred boundaries

🎨 Creative expression & rose-infused offerings

🎵 Goddess sound bath & integration rest

🍎 Nourishing snacks and herbal teas

Together we will journey through the mystery of the rose — from root to bloom — awakening our deeper parts of ourselves - our truth, our sensuality, compassion, and devotion.

You’ll leave feeling renewed, grounded in love, and connected to your inner goddess.

Book your space here: https://square.link/u/9b7bgoZz

Cancellation and refunds of the event must be no more than 48 hours before the event.

Join me for an evening of Yin Yoga and Sound healing.

Yin is a slower paced style of yoga where postures are held for longer periods of time.. It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state alongside the opportunity to fully release and let go.

The yin practice is followed by a sound bath which includes various instruments including Tibetan and Crystal singing bowls, gongs and percussion will be played to trigger the relaxation response in body, mind and spirit.

All welcome.

Book here > https://www.jennablairyoga.co.uk/book-a-class

🌿 Spring Equinox Soundbath Ceremony 🌿

A Sacred Evening of Renewal, Rebirth & Awakening As day and night meet in perfect balance, we gather to honour the Spring Equinox — a potent portal of renewal, awakening, and fresh beginnings.

This ceremonial soundbath is an invitation to:

🌱 release the heaviness of winter

🌱 gently awaken your life force

🌱 plant intentions

🌱 return to inner balance and harmony

Through intention, sound, stillness, breath and ritual, you’ll be guided into a deeply nourishing space where your nervous system can soften and your soul can recalibrate with the rhythms of the Earth.

✨ What to expect: • Opening grounding & equinox intention-setting • Guided meditation connecting heart, womb & Earth • Sowing seeds for new life and ideas - journal prompts and affirmations • Immersive soundbath using crystal bowls, drums, chimes & voice • Integration & gentle sharing ritual

This is a space to rest, receive and realign — held with care, presence and reverence for the turning of the seasons.

🌸 Date: 20/3/2026

🌸 Time: 7.30pm-9pm

🌸 Location: Bayston Hill Methodist church

🌸 Investment: £20 Come as you are — everything you need is already within you.

Please bring a blanket, pillow, bottle of water and a mat to lie on (I will be providing mats but you may wish to bring your own for extra comfort)

Please note if you cannot make the event and wish to receive a full refund this must be at least 24 hours before the event, otherwise a refund cannot be given.

Book here: https://square.link/u/2cGv08Ud

Join me for an evening of Yin Yoga and Sound healing.

Yin is a slower paced style of yoga where postures are held for longer periods of time.. It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state alongside the opportunity to fully release and let go.

The yin practice is followed by a sound bath which includes various instruments including Tibetan and Crystal singing bowls, gongs and percussion will be played to trigger the relaxation response in body, mind and spirit.

All welcome.

Book here > https://www.jennablairyoga.co.uk/book-a-class

✨ Monthly Sound Bath Sanctuary ✨

I lovingly invite you to join me in a space of calm and ease at 7:30–8:45pm, for a deeply relaxing sound bath. You’ll be “bathed” in soothing sound waves from tibetan and crystal singing bowls, gongs, drums, chimes, and other healing instruments, guiding your mind and body into a deep state of rest.

We will tune into the energies and cycles of that particular time of the season, the moon phase, astrology to set intentions to guide you forward in your life..

With my background as a yoga and wellbeing practitioner I will invite you to optionally do some very light gentle restorative stretches ie shoulders/neck/head for 5 minutes, followed by breathing and then I will lead you into the soundbath. This helps you to fully relax and settle into the experience.

On a scientific level the soundwaves trigger a relaxation response in your body bringing you into the parasympathetic nervous system by changing your brainwaves from beta to alpha/theta leaving you feeling calm, sleepy and grounded.

Benefits may include:

🌙 Reduced stress & anxiety

🌙 Deeper relaxation & improved sleep

🌙 Better mood & focus

🌙 Relief from tension & fatigue

✨ Just lie back, rest, and receive the sounds.

What to bring:

-Ultra-comfy clothes

-Pillow, blanket & thick mat (something like a thick yoga mat) (extra layers for comfort recommended)

-A bottle of Water

Energy exchange: £17.00

Time: 19:30-8.:45pm

Important information to note: Soundbaths are not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.

If you need to cancel your ticket for whatever reason, if this is prior to 24 hours of the event you will receive a full refund

📧 Questions? Just DM or email me on lizzie@heartsanctuary.co.uk

Booking link: https://square.link/u/HmBycyYm

As the light slowly returns and the earth begins to soften, we enter a sacred threshold: the moment where our inner seeds begin to stir below the surface. In this circle, we honour both the gentle awakening of light and the soul-led desires quietly growing within us.

Together we will:

-Open our hearts & wombs to the early returning light

-Explore gentle movement to melt winter heaviness Journey through a guided meditation connecting with and awakening our soul-seeds Reflect on what is beginning to awaken within through journaling

-Share in sisterhood, warmth & early spring energy

This is a tender, heart-opening circle to reconnect you with warmth, clarity, inspiration, and the quiet truth of what wants to grow in you next.

All women welcome. Bring a journal, a bottle of water and an item to place on the altar.

Book here > https://www.jennablairyoga.co.uk/book-a-class

On Valentine’s day why not gift yourself with heart practices that connect you to self love? On this mini retreat you will have time to nurture your own heart.

Join me for a nourishing half-day retreat designed to help you reconnect with your inner peace, cultivate self-love, and soften into the warmth of your own presence.

✨ What to Expect:

Heart opening cacao ceremony

Gentle Heart-Opening Yoga & Breathwork

Heart connection exercises and meditation

Minfdul mandala drawing exercise

Guided Reflection

Heart chakra Soothing Sound bath

Herbal tea & snacks included

This retreat is for anyone longing to slow down and wanting to develop a deeper connection to their hearts.

Come as you are — open-hearted or healing, curious or quiet.

💗 Investment: £40

🎟️ Spaces are limited – reserve your place here: https://square.link/u/V557MWgY

What you'll need to bring:

A bottle of water, comfy clothes, a pillow, blanket, journal/pen and anything else that you need to feel cosy and comfortable.

Yoga mats will be provided but you may want to bring your own.

Other considerations:

Please let Lizzie know if you have sound induced epilepsy, are in your first trimester of pregnancy or have any severe mental health disturbances.

Please bear in mind there is a 48 hour cancellation policy of the event starting.

Book here: https://square.link/u/V557MWgY

Join me for an evening of Yin Yoga and Sound healing.

Yin is a slower paced style of yoga where postures are held for longer periods of time.. It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state alongside the opportunity to fully release and let go.

The yin practice is followed by a sound bath which includes various instruments including Tibetan and Crystal singing bowls, gongs and percussion will be played to trigger the relaxation response in body, mind and spirit.

All welcome.

Book here > https://www.jennablairyoga.co.uk/book-a-class

✨ Monthly Sound Bath Sanctuary ✨

I lovingly invite you to join me in a space of calm and ease on the last Wednesday of each month, 7:30–8:45pm, for a deeply relaxing sound bath. You’ll be “bathed” in soothing sound waves from tibetan and crystal singing bowls, gongs, drums, chimes, and other healing instruments, guiding your mind and body into a deep state of rest.

We will tune into the energies and cycles of that particular time of the season, especially the new moon—setting intentions to guide you forward in your life..

With my background as a yoga and wellbeing practitioner I will invite you to optionally do some very light gentle restorative stretches ie shoulders/neck/head for 5 minutes, followed by breathing and then I will lead you into the soundbath. This helps you to fully relax and settle into the experience.

On a scientific level the soundwaves trigger a relaxation response in your body bringing you into the parasympathetic nervous system by changing your brainwaves from beta to alpha/theta leaving you feeling calm, sleepy and grounded.

Benefits may include:

🌙 Reduced stress & anxiety

🌙 Deeper relaxation & improved sleep

🌙 Better mood & focus

🌙 Relief from tension & fatigue

✨ Just lie back, rest, and receive the sounds.

What to bring:

-Ultra-comfy clothes

-Pillow, blanket & thick mat (something like a thick yoga mat) (extra layers for comfort recommended)

-A bottle of Water

Energy exchange: £17.00

Time: 19:30-8.:45pm

Important information to note: Soundbaths are not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.

📧 Questions? Just DM or email me on lizzie@heartsanctuary.co.uk

Booking link: https://https://pay.sumup.com/b2c/QRVT3ERO

🌿 Festive Wellbeing Rest Session

Restorative Yoga • Yoga Nidra • Soundbath

🕯️ Saturday 28th December, 5–7pm

📍 Bayston Hill Methodist Church, Shrewsbury

As the year draws to a close and the festive season begins to soften, this evening invites you to slow down, rest deeply, and return to yourself.

Through a gentle blend of restorative yoga, yoga nidra, and healing sound, you’ll be guided into a space of stillness and renewal.

Each practice is designed to soothe the nervous system, release the busyness of the season, and restore balance to body, heart, and mind.

🕯️ Restorative yoga to ease tension and invite softness

🌙 Yoga nidra (guided rest meditation) to restore from within

💫 Soundbath with bowls and chimes to harmonise and reset your energy

Let this be your sacred pause between Christmas and the New Year — a moment to breathe, receive, and realign with peace.

Please bring: a yoga mat, blanket, pillow or bolster, and anything that helps you feel warm and comfortable.

🎟️ Exchange: £25

🌸 Spaces are limited – booking essential

📍 Bayston Hill Methodist Church, Shrewsbury

Book here: https://square.link/u/OoiX5l2m

Please note refunds can be given up to 24 hours before the event.

🌙 Winter Solstice Soundbath Ceremony ✨

As we arrive at the darkest night of the year, we gather in sacred stillness and sound to honour the turning of the wheel. The Winter Solstice invites us to slow down, rest deeply, and connect with the darkness- an invitation for deep reflection - to sit with any darkness, breath through it and allow it to be released. The day grow longer after the solstice so you will be invited to journal and reflect on stepping towards more light.

This will be a nourishing and releasing evening of sound and ceremony to help you balance your energy before we shift into the busy christmas season. We will come together in a sacred space with gentle reflection, guided intention-setting, and a restorative soundbath with tibetan & crystal bowls, gong, drum and other soothing tones to carry you inward.

This is a time to release what the year has held, to soften into deep rest, and to open to the spark of new beginnings that the returning light brings.

✨ What to expect:

-Opening circle and gentle grounding practice

-Guided reflection & solstice intention setting with journal prompts

-Immersive sound journey with tibetan and crystal bowls, gong, & sacred instruments

-Closing rest and integration

🗓 Date: 17th December 2025

🕯 Time: 7.30-9pm

📍 Location: Bayston Hill Methodist church

💫 Exchange: £20

Come wrapped in warmth and comfort, bring a blanket, cushion, or anything you need to lie back and journey deeply.

Step into the stillness, honour the darkness, and welcome the returning light. 🌌

Book here:https://pay.sumup.com/b2c/QCC8OEEP

Winter Warmer Ceremony: Slowing into the Stillness

Date: Friday 6th December, 7–9pm

Location: Soul Sanctuary, Shrewsbury, SY3 8JS

As the year draws towards its darkest night, you are invited to slow down, soften, and gather in warmth. Join me for a heart-opening cacao ceremony to honour this tender turning of the seasons.

Together we will:

✨ Sip ceremonial cacao – a gentle heart medicine that softens the nervous system and opens us to presence. You'll also feel the warming benefit of this gorgeous drink.

✨ Rest into a guided meditation, sound bath and super gentle stretching to release the year’s tension.

✨ Listen to winter stories and seasonal wisdom, reminding us of the gifts of stillness and gestation.

✨ Take part in a candle-lit ritual to call in blessings for the season ahead.

This is a space to pause before the busyness of Christmas, to nourish yourself, and to gather in circle as we shift towards the return of the light.

Come as you are – wrapped in warmth, ready to receive.

Spaces are limited to keep our circle intimate.

Exchange: £25.00

Book here: https://square.link/u/XEs4OZQg

Please park at Frankwell carpark and walk to the venue. Thankyou

Join me for this very popular evening of Yin Yoga and Sound healing.

Yin is a slower paced style of yoga where postures are held for longer periods of time... It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state.

Once the nervous system feeling fully relaxed and comfortable I transition into using soundhealing instruments that include Tibetan and Crystal singing bowls, gongs and percussion to continue to further lull you into rest, and a hypnotic like state in the mind leaving you feeling relaxed, reducing your heart rate, blood pressure and giving you a great nights sleep. This session targets mind, body and spirit.

Tuesday 11 November + Tuesday 2 December | 7:45-9:15pm | £20 at Jenna Blair Yoga wellbeing studio 143A Belle Vue Rd., Shrewsbury SY3 7NN

Book here: https://www.jennablairyoga.co.uk/book-a-class

✨ Monthly Sound Bath Sanctuary 26/11/25 7.30-8.45pm✨

I lovingly invite you to join me in a space of calm and ease on the last Wednesday of each month, 7:30–8:45pm, for a deeply relaxing sound bath. You’ll be “bathed” in soothing sound waves from tibetan and crystal singing bowls, gongs, drums, chimes, and other healing instruments, guiding your mind and body into a deep state of rest.

We will tune into the energies and cycles of that particular time of the season, especially the new moon—setting intentions to guide you forward in your life..

With my background as a yoga and wellbeing practitioner I will invite you to optionally do some very light gentle restorative stretches ie shoulders/neck/head for 5 minutes, followed by breathing and then I will lead you into the soundbath. This helps you to fully relax and settle into the experience.

On a scientific level the soundwaves trigger a relaxation response in your body bringing you into the parasympathetic nervous system by changing your brainwaves from beta to alpha/theta leaving you feeling calm, sleepy and grounded.

Benefits may include:

🌙 Reduced stress & anxiety

🌙 Deeper relaxation & improved sleep

🌙 Better mood & focus

🌙 Relief from tension & fatigue

✨ Just lie back, rest, and receive the sounds.

What to bring:

-Ultra-comfy clothes

-Pillow, blanket & thick mat (something like a thick yoga mat) (extra layers for comfort recommended)

-A bottle of Water

Energy exchange: £17.00

Time: 19:30-8.:45pm

Important information to note: Soundbaths are not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.

📧 Questions? Just DM or email me on lizzie@heartsanctuary.co.uk

Booking link: https://pay.sumup.com/b2c/QC46GEBK

Beloved woman,

You’re invited to step into a space of deep nourishment, connection, and feminine remembrance.

Join me in sacred circle — a sanctuary where you can soften, exhale, and reconnect with your divine feminine essence. Surrounded by other women on the same journey, we will gently come home to ourselves through soulful self-care and embodiment.

✨ In this sacred self-care workshop, we will explore:

💗 Conscious breath to ground and centre

💆🏽‍♀️ Gentle feminine self-care practices like self-massage

🌺 A heart-womb guided meditation to awaken inner wisdom

🌸 Soft, embodied movement to reconnect with your body’s truth

💗Connection exercises to explore your boundaries and own pleasures

🔔 A mini sound bath for deep relaxation and energy clearing

🌕 A sharing circle to be seen, heard, and held

This is a space to fill your own cup, reconnect with your body, and remember the sacredness of your feminine being.

Whether you’re new to this path or returning to it, you are so welcome here.

📍 Soul Sanctuary, 101 Frankwell, Shrewsbury

🗓️ 15th November 2025 7-9.30pm

💖 £25

🎟️ DM for questions and bookings, or straight away go ahead and book your space and pay here: https://square.link/u/n5Hw34yL

Feel free to ask me any questions on lizzie@heartsanctuary.co.uk

Come just as you are :)

Cancellation policy: please note refunds will only be given no less than 48hours of the event

Book here: https://square.link/u/n5Hw34yL

✨ Monthly Sound Bath Sanctuary ✨

I lovingly invite you to join me in a space of calm and ease on the last Wednesday of each month, 7:30–8:45pm, for a deeply relaxing sound bath. You’ll be “bathed” in soothing sound waves from tibetan and crystal singing bowls, gongs, drums, chimes, and other healing instruments, guiding your mind and body into a deep state of rest.

We will tune into the energies and cycles of that particular time of the season, especially the new moon—setting intentions to guide you forward in your life..

With my background as a yoga and wellbeing practitioner I will invite you to optionally do some very light gentle restorative stretches ie shoulders/neck/head for 5 minutes, followed by breathing and then I will lead you into the soundbath. This helps you to fully relax and settle into the experience.

On a scientific level the soundwaves trigger a relaxation response in your body bringing you into the parasympathetic nervous system by changing your brainwaves from beta to alpha/theta leaving you feeling calm, sleepy and grounded.

Benefits may include:

🌙 Reduced stress & anxiety

🌙 Deeper relaxation & improved sleep

🌙 Better mood & focus

🌙 Relief from tension & fatigue

✨ Just lie back, rest, and receive the sounds.

What to bring:

-Ultra-comfy clothes

-Pillow, blanket & thick mat (something like a thick yoga mat) (extra layers for comfort recommended)

-A bottle of Water

Energy exchange: £17.00

Time: 19:30-8.:45pm

Important information to note: Soundbaths are not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.

📧 Questions? Just DM or email me on lizzie@heartsanctuary.co.uk

Booking link: https://pay.sumup.com/b2c/QK43FT6W

🌞 Morning Glow Soundbath

Date: Sunday 26th October 2025

Time: 9am-10.30am

Location: Lily M Skincare, Shrewsbury

Exchange: £20

Start your morning in deep presence and harmony with a 1.5-hour immersive soundbath designed to awaken your body, calm your mind, and uplift your soul. You’ll be gently guided into stillness with guided breathing and super gentle stretche followed by a bathing in the soothing vibrations of:

✨ Crystal and Tibetan singing bowls

✨ Gong

✨ Chimes

✨ Drum & voice

✨ A selection of other beautiful instruments

The morning is a sacred time to reset, receive, and align with your true energy. Through sound Lizzie will guide you to move from a place of tension into flow, from noise into peace, and rise into the rest of your day with clarity, renewal, and lightness.

This soundbath is perfect if you are seeking:

🌿 Deep relaxation and nervous system reset

🌿 A mindful, nourishing start to your day

🌿 Connection to your inner calm and clarity

🌿 A gentle energetic uplift No experience is needed. Just bring yourself, a yoga mat, blanket, pillow, and water.

✨Spaces are limited — give yourself this morning sanctuary of sound.

Book here: https://pay.sumup.com/b2c/Q5X78XBA

🌙 Blue Lotus Dreamspace Ceremony – Welcoming Autumn

📅 Sunday 12th October 2025 | 🕕 6–9pm

📍 Yogalicious, Butchers Row, Shrewsbury

As autumn arrives, the nights grow longer and our energy begins to turn inward. This is a season for softening into our depths, listening to our emotions, and tending to the next chapter in our personal cycles.

Join us for a nourishing evening of ceremony, connection, and ritual with the sacred Blue Lotus plant – a flower revered by ancient Egyptians as a gateway to dreamtime, spiritual awakening, and deep heart connection.

Blue Lotus offers gentle yet profound benefits:

✨ Promotes relaxation & peaceful sleep

✨ Enhances mood & inner harmony

✨ Supports hormonal balance & sensuality

✨ Deepens connection to dreams and desires

Our evening together will flow through:

💙 Blue Lotus Tea Ceremony – sip the sacred brew, connect with its ancient Egyptian history, and set intentions for the journey.

🌿 Embodiment & Grounding – gentle yogic movement, self-massage, and free-flow dance to feel safe, open, and alive in your body.

💗 Heart Desire Meditation – journey inward to connect with your deepest intentions.

🎶 Dreamtime Sound & Energy Healing – rest and receive sound healing and Reiki as you drift into inner worlds.

🤝 Heart-to-Heart Sharing – partner exercises to weave your visions into words.

🔄 Closing Sharing Circle – return together in community, grounded and uplifted.

Exchange: £30 before 1st September. £35 after this date

Booking: https://square.link/u/sl8X6NzC

Come ready to soften, dream, and open to the quiet magic of the season. 🌙💙

✨ Monthly New Moon Sound Bath ✨

Join me on the last Wednesday of each month, 7:30–8:30pm, for a deeply relaxing sound bath.

You’ll be “bathed” in soothing sound waves from gongs, singing bowls, chimes, and other healing instruments, guiding your mind and body into deep rest. We’ll also tune into the energy of the new moon—setting intentions and aligning with the cycles of nature.

What to bring:

-Ultra-comfy clothes

-Pillow, blanket & thick yoga mat (extra layers for comfort recommended)

Water

Benefits may include:

🌙 Reduced stress & anxiety

🌙 Deeper relaxation & improved sleep

🌙 Better mood & focus

🌙 Relief from tension & fatigue

✨ Just lie back, rest, and receive.

Important: Not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.

📧 Questions? lizzie@heartsanctuary.co.uk

Book here: https://pay.sumup.com/b2c/Q7YJ8Z4U

🌞 Summer Solstice Celebration & Sound Bath 🌞

Join me in sacred ceremony to honour the light within and around us!

Step into the warmth and magic of the Summer Solstice with a nourishing in-person gathering designed to connect you deeply with your heart, your body, and the energy of the sun.

✨ What to Expect:

- Heart-opening Cacao Ceremony

- Guided Meditation and breathwork to ground and expand

- Gentle, embodied yoga Movement to awaken your energy i

- Deeply restorative Sound Bath to realign and soothe your nervous system

Light Lunch included – nourishing, seasonal, and prepared with love

This sacred space is an invitation to pause, reflect, and celebrate the height of the sun’s power — and your own inner radiance. The solstice marks a powerful time of illumination, growth, and intention-setting. Come as you are and allow yourself to be held, heard, and harmonized.

🗓 Date: 21/6/25

🕰 Time: 11:00am-13:30pm

📍 Location: Fronfraith Hall

🎟 Investment: £30

🌿 All welcome

Spaces are limited – booking is essential.

✨ Come ready to connect, release, and celebrate the turning of the wheel in a loving, supportive space.

Book here: https://pay.sumup.com/b2c/Q9YA8AUA

Are you ready to step into your personal power, release fear, and reclaim your confidence?

Join us for a transformative Solar Plexus Energy Healing day Retreat, designed to help you release self-doubt, ignite your inner fire, and step into your fullest, most radiant self. This sacred experience is dedicated to clearing blockages, strengthening your sense of self, and activating your personal power.

What to Expect:

-Arrival ceremony
-Guided Meditation & Breathwork – Connect with your inner strength and release fear
-Confidence & Self-Worth Practices – Embodied yoga movement, empowerment journaling exercises & self-expression
-Solar Plexus Chakra Activation – Energy work to clear stagnation and unlock your personal power
-Sound Healing & Vibrational Therapy – Using frequencies to restore balance and empowerment
-Sacred Ritual & Fire Ceremony – Letting go of what no longer serves you and calling in your power
-Nourishing Food & Soulful Connections – Enjoy heartwarming lunch, snacks and community bonding
-Grounding walk in nature

This retreat is for you if you:
-Feel stuck in fear, self-doubt, or hesitation in your life
-Want to awaken your courage, motivation, and determination
-Desire to step into your power and become the fearless woman you are meant to be
-Are ready to embody confidence, strength, and authentic self-expression

Step into your power. Release limitations. Become fearless & free.

Spaces are limited! Reserve your spot now and take this powerful step toward healing, transformation, and empowerment.

£85.

Payment and booking link: https://pay.sumup.com/b2c/Q0IN3R6F (please include your email in the payment so we can send you a receipt )

If you would like to arrange a deposit and pay half now please get in contact with us directly £40 now and £45 by June.

The sound sanctuary - a new moon sound bath for deep relaxation & healing

Join me for a relaxing and soothing sound bath at the end of each month on a Wednesday 7:30-8:30pm.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The sound waves of the instruments entrain your brain into a state of deep relaxation and change them from beta to alpha or theta state. Sometimes even Delta! This will leave you feeling deeply relaxed and calm.

We work with the new moon energies to bring in intentions/desires for the following couple of weeks - tuning into the cycle of the moon can aid and support us in fulfilling our desires, dreams and life journeys.

Please where ultra comfy clothes, bring a pillow, blanket and a yoga/soft mat. I will bring mats but I always suggest doubling up for extra comfort. This will primarily be a passive session so all that is required of you is to lie down and listen to the soothing sounds :)

*Please also bring a bottle of water to stay well hydrated.

Benefits of a sound bath:

-Calming your body and mind

-Reduced stress and anxiety

-Increased focus and clarity

-Decreased tension and fatigue

-Better mood and reduced -negative thoughts and emotions

-Improved sleep

-Reduced muscle and joint pain

-Lower heart rate

-Relaxation

Please be aware that if you are in the first trimester of pregnancy, have sound induced epilepsy or severe mental health issues then sound baths are generally not recommended.

This will be a special rated session where you pay £12.

This session is part of a series of sessions that I will be offering at a discounted rate (These sessions will be recorded as part of my case studies in my sound healing assessments for my level 2 sound healing course).

If you would like to book your space you can book here: https://pay.sumup.com/b2c/Q27PPQHP

Please be aware of my cancellation policy: I am unable to accept cancellations that are less than 48 hours of the event starting. Thankyou!

Join me for a relaxing and soothing sound bath as we enter the new moon at the end of each month on a Wednesday 7:30-8:30pm.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The sound waves of the instruments entrain your brain into a state of deep relaxation and change them from beta to alpha or theta state. Sometimes even Delta!

We work with the new moon energies to bring in intentions for the following couple of weeks - tuning into the cycle of the moon to aid and support us in our desires, dreams and life journeys.

Please where ultra comfy clothes, bring a pillow, blanket and a yoga/soft mat. I will bring mats but I always suggest doubling up for extra comfort. This will primarily be a passive session so all that is required of you is to lie down and listen to the soothing sounds

Benefits of a sound bath:
-Calming your body and mind
-Reduced stress and anxiety
-Increased focus and clarity
-Decreased tension and fatigue
-Better mood and reduced -negative thoughts and emotions
-Improved sleep
-Reduced muscle and joint pain
-Lower heart rate
-Relaxation

Please be aware that if you are in the first trimester of pregnancy, have sound induced epilepsy or severe mental health issues then sound baths are generally not recommended.

This will be a special rated session where you pay £12.
This session is part of a series of sessions that I will be offering at a discounted rate (These sessions will be recorded as part of my case studies in my sound healing assessments for the next year).

For any questions please email me on lizzie@heartsanctuary.co.uk /07943305433

Please be aware of my cancellation policy: I am unable to accept cancellations that are less than 24 hours of the event. Thankyou!

Book your space here: https://pay.sumup.com/b2c/Q37WJ0IL

Join me for a nourishing evening to celebrate the arrival of spring

We will begin in circle/ ceremony and you’ll be offered cacao (a raw chocolate drink). Cacao has been used in South America for thousands of years - the beans prized for eating, celebration and ceremony to support with emotional healing. In the West cacao has become a popular ceremonial drink to honour our connection with nature but also to open and heal the heart chakra.

Cacao also has many health benefits:

1. Rich in protective, antioxidant plant compounds such as magnesium, iron fibre, protein and potassium and mood enhancing serotonin and tryptophan
2. May support metabolism
3. May influence immune function
4. May improve cholesterol
5. May support the heart and cardiovascular system
6. May improve skin appearance

Personally I now drink cacao as a coffee replacement due to its slower release of caffeine and the many health benefits it has!

You’ll be guided into a meditation to connect more deeply with your heart and set intentions for the arrival of spring. Setting intentions can help us to get clear on what is important and what you want to bring into your life.

Slowly we will move into a gentle yoga practice to connect mind, body and breath with the energy of the cacao. Both cacao and intention can help to create a more meaningful yoga practice.

Lastly you’ll come back into stillness and be guided on a sound journey to integrate the session.

£25 for the session. You can book your place here: https://pay.sumup.com/b2c/Q9F6BEXB

Please be aware that I cannot accept cancellations less than 24 hours before the event. Thank you!

Any questions please email me on lizzie@heartsanctuary.co.uk / 07943305433

Join Lizzie for a spring cleansing and intention setting sound bath that invites in and honours the new spring season. Spring is about new beginnings and detoxing ourselves mentally, physically and energetically of the winter slumber. You’ll be invited to rejuvenate and harmonise your energy through sound vibrations, breathwork, meditation and journaling in circle. 🌷

-Sound healing promotes relaxation by soothing the nervous system, clears energy blockages, and leaves you feeling more grounded and balanced. Please be aware that if you are in your first trimester of pregnancy, have severe mental instability or sound induced epilepsy we do not recommend sound baths. 🌈

-Meditation, breathwork and journaling offer reflection and deep contemplative opportunities to connect with yourself more deeply, feeling into your hearts desires and to start taking steps to let go of what no longer serves and move forwards with positivity. ✨

Please wear comfortable clothing, bring a blanket, pillow, a comfy mat to lie on and a journal. I will bring yoga mats but it is good to double up for extra comfort. 🪻

£25 for the session.

Please feel free to message Lizzie with any questions on lizzie@heartsanctuary.co.uk.

Book your space here: https://pay.sumup.com/b2c/Q4XVH0SL