Join me for a relaxing and soothing sound bath as we enter the new moon at the end of each month on a Wednesday 7:30-8:30pm.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The sound waves of the instruments entrain your brain into a state of deep relaxation and change them from beta to alpha or theta state. Sometimes even Delta!

We work with the new moon energies to bring in intentions for the following couple of weeks - tuning into the cycle of the moon to aid and support us in our desires, dreams and life journeys.

Please where ultra comfy clothes, bring a pillow, blanket and a yoga/soft mat. I will bring mats but I always suggest doubling up for extra comfort. This will primarily be a passive session so all that is required of you is to lie down and listen to the soothing sounds

Benefits of a sound bath:
-Calming your body and mind
-Reduced stress and anxiety
-Increased focus and clarity
-Decreased tension and fatigue
-Better mood and reduced -negative thoughts and emotions
-Improved sleep
-Reduced muscle and joint pain
-Lower heart rate
-Relaxation

Please be aware that if you are in the first trimester of pregnancy, have sound induced epilepsy or severe mental health issues then sound baths are generally not recommended.

This will be a special rated session where you pay £12.
This session is part of a series of sessions that I will be offering at a discounted rate (These sessions will be recorded as part of my case studies in my sound healing assessments for the next year).

For any questions please email me on lizzie@heartsanctuary.co.uk /07943305433

Please be aware of my cancellation policy: I am unable to accept cancellations that are less than 24 hours of the event. Thankyou!

Book your space here: https://pay.sumup.com/b2c/Q37WJ0IL

Join me for a nourishing evening to celebrate the arrival of spring

We will begin in circle/ ceremony and you’ll be offered cacao (a raw chocolate drink). Cacao has been used in South America for thousands of years - the beans prized for eating, celebration and ceremony to support with emotional healing. In the West cacao has become a popular ceremonial drink to honour our connection with nature but also to open and heal the heart chakra.

Cacao also has many health benefits:

1. Rich in protective, antioxidant plant compounds such as magnesium, iron fibre, protein and potassium and mood enhancing serotonin and tryptophan
2. May support metabolism
3. May influence immune function
4. May improve cholesterol
5. May support the heart and cardiovascular system
6. May improve skin appearance

Personally I now drink cacao as a coffee replacement due to its slower release of caffeine and the many health benefits it has!

You’ll be guided into a meditation to connect more deeply with your heart and set intentions for the arrival of spring. Setting intentions can help us to get clear on what is important and what you want to bring into your life.

Slowly we will move into a gentle yoga practice to connect mind, body and breath with the energy of the cacao. Both cacao and intention can help to create a more meaningful yoga practice.

Lastly you’ll come back into stillness and be guided on a sound journey to integrate the session.

£25 for the session. You can book your place here: https://pay.sumup.com/b2c/Q9F6BEXB

Please be aware that I cannot accept cancellations less than 24 hours before the event. Thank you!

Any questions please email me on lizzie@heartsanctuary.co.uk / 07943305433

Join Lizzie for a spring cleansing and intention setting sound bath that invites in and honours the new spring season. Spring is about new beginnings and detoxing ourselves mentally, physically and energetically of the winter slumber. You’ll be invited to rejuvenate and harmonise your energy through sound vibrations, breathwork, meditation and journaling in circle. 🌷

-Sound healing promotes relaxation by soothing the nervous system, clears energy blockages, and leaves you feeling more grounded and balanced. Please be aware that if you are in your first trimester of pregnancy, have severe mental instability or sound induced epilepsy we do not recommend sound baths. 🌈

-Meditation, breathwork and journaling offer reflection and deep contemplative opportunities to connect with yourself more deeply, feeling into your hearts desires and to start taking steps to let go of what no longer serves and move forwards with positivity. ✨

Please wear comfortable clothing, bring a blanket, pillow, a comfy mat to lie on and a journal. I will bring yoga mats but it is good to double up for extra comfort. 🪻

£25 for the session.

Please feel free to message Lizzie with any questions on lizzie@heartsanctuary.co.uk.

Book your space here: https://pay.sumup.com/b2c/Q4XVH0SL

Join me for a relaxing and soothing sound bath as we enter the new moon at the end of each month on a Wednesday 7:30-8:30pm.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The sound waves of the instruments entrain your brain into a state of deep relaxation and change them from beta to alpha or theta state. Sometimes even Delta!

We work with the new moon energies to bring in intentions for the following couple of weeks - tuning into the cycle of the moon to aid and support us in our desires, dreams and life journeys.

Please where ultra comfy clothes, bring a pillow, blanket and a yoga/soft mat. I will bring mats but I always suggest doubling up for extra comfort. This will primarily be a passive session so all that is required of you is to lie down and listen to the soothing sounds

Benefits of a sound bath:
-Calming your body and mind
-Reduced stress and anxiety
-Increased focus and clarity
-Decreased tension and fatigue
-Better mood and reduced -negative thoughts and emotions
-Improved sleep
-Reduced muscle and joint pain
-Lower heart rate
-Relaxation

Please be aware that if you are in the first trimester of pregnancy, have sound induced epilepsy or severe mental health issues then sound baths are generally not recommended.

This will be a special rated session where you pay £12.
This session is part of a series of sessions that I will be offering at a discounted rate (These sessions will be recorded as part of my case studies in my sound healing assessments for the next year).

For any questions please email me on lizzie@heartsanctuary.co.uk /07943305433

Please be aware of my cancellation policy: I am unable to accept cancellations that are less than 24 hours of the event. Thankyou!

Book your space here: https://pay.sumup.com/b2c/Q37WJ0IL

Valentines self love and cacao sound journey £25 7-9pm 14th feb

Give yourself the valentines gift of deep self-love and nourishment. This session is designed to honour and embrace the most important relationship in your life and that is the one you have with yourself. You’ll be invited to deeply connect with your heart

We will begin the journey with a heart opening cacao ceremony and set some beautiful heart felt intentions. Cacao has been used in South America as a deep emotional healing tool. In the West we are recognising the power it has in ceremony to heal. It is also rich in anti-oxidants, magnesium, iron and has mood enhancing compounds. As well as nurturing your body it opens the heart chakra, enhancing deep connection and clarity.

We will move into a self love meditation that will then take us into a beautiful sound journey that uses healing vibrations to further soothe your nervous system and help you connect more deeply to your heart intentions. Sound healing promotes relaxation, clears energy blockages, and leaves you feeling more grounded and balanced.

Please be aware that if you are in your first trimester of pregnancy, have severe mental instability or sound induced epilepsy we do not recommend sound baths.

Please bring a pen and journal with you.
Please wear comfortable clothing and bring a blanket and pillow. If you want extra comfort bring a yoga mat too. I will bring these but if you want to double up you can.

FULLY BOOKED

Join me for a powerful workshop that helps you tap into your divine feminine energy of the inner goddess. We will explore the symbols and meanings of the inner goddess, alongside stories of how our ancient ancestors connected with various female deities. You’ll be guided to connect with your body and heart more deeply through embodied practices, meditation and heart activation sound healing session.

£30 for the session at Jenna Blair Yoga, Belle Vue, Shrewsbury, Shropshire

Join me for a nurturing and warming candlelit winter solstice relaxation and sound ceremony on the 22nd of December 2024. Celebrate the shortest day of the year with me in ceremony! Honouring the shortest day, the darkness and reflecting on your year.

This is always a very busy time of year and adding this practice into your schedule can really help you to de-stress and feel grounded ready for the holidays and the new year.

The session will begin with a little bit of light stretching, followed by meditative yoga nidra and then a blissful warming sound bath. We will come together at the end of the session, the opportunity to share/journal and we will finish with mince pies and spiced apple tea.

Benefits of a sound bath:

-Calming your body and mind

-Reduced stress and anxiety

-Increased focus and clarity

-Decreased tension and fatigue

-Better mood and reduced -negative thoughts and emotions

-Improved sleep

-Reduced muscle and joint pain

-Lower heart rate

-Relaxation

Please be aware that if you are in the first trimester of pregnancy, have sound induced epilepsy or severe mental health issues then sound baths are generally not recommended.

£15.00 for the session.