Upcoming events
The soundbath sanctuary - a soundscape for deep relaxation & healing
✨ Full Moon Sound Bath Sanctuary 26/08/26 7.30-8.45pm✨
I lovingly invite you to join me in a space of calm and ease on the last Wednesday of each month, 7:30–8:45pm, for a deeply relaxing sound bath. You’ll be “bathed” in soothing sound waves from tibetan and crystal singing bowls, gongs, drums, chimes, and other healing instruments, guiding your mind and body into a deep state of rest.
We will tune into the full moon energies, which can bring a level of intensity and eractic-ness so we will work with a collective and individual intention to ground and center ourselves at this time. This full moon is known as the sturgeon and is in the sign of Pisces. This is about dreams, intuition, compassion, and spirituality, making this one of the most emotionally and spiritually rich full moons of the year. With the Sun in Virgo, there is a beautiful polarity between logic and mysticism, between the analytical and the imaginative. This is an ideal full moon for creative work, meditation, healing, and releasing grief, confusion, or anything you have been carrying unconsciously. Trust your intuition under this moon.
With my background as a yoga and wellbeing practitioner I will invite you to optionally do some very light gentle restorative stretches ie shoulders/neck/head for 5 minutes, followed by breathing and then I will lead you into the soundbath. This helps you to fully relax and settles your nervous system into the experience.
If we look at the science behind soundbaths - the soundwaves trigger a relaxation response in your body bringing you into the parasympathetic nervous system by changing your brainwaves from beta to alpha/theta leaving you feeling calm, sleepy and grounded.
Benefits may include:
🌙 Reduced stress & anxiety
🌙 Deeper relaxation & improved sleep
🌙 Better mood & focus
🌙 Relief from tension & fatigue
✨ Just lie back, rest, and receive the sounds.
What to bring:
-Ultra-comfy clothes
-Pillow, blanket & thick mat (something like a thick yoga mat) (extra layers for comfort recommended)
-A bottle of Water
Energy exchange: £17.00
Time: 19:30-8.:45pm
Important information to note: Soundbaths are not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.
📧 Questions? Just DM or email me on lizzie@heartsanctuary.co.uk
Booking link: https://square.link/u/ecCmV5Ij
Yin Yoga and Soundbath
Yin Yoga invites you to slow down and open gently, with longer-held postures that access the deeper layers of fascia and encourage a meditative state. You’ll then settle into a soothing sound bath with crystal and Tibetan bowls, gongs, and gentle percussion all designed to support deep relaxation and nervous system reset.
7:45pm–9:15pm | £22
Book Your Spot with Lizzie here >>> www.jennablairyoga.co.uk/book-a-class
Nervous system Reset
Nervous System Reset ~ A Restorative Evening to Support Deep Rest with Lizzie Daley
In a world that asks us to keep going, this is your invitation to pause, soften, and return to yourself.
This 2-hour session is a deeply restorative space designed to support your nervous system in unwinding from stress, overwhelm, and the pace of everyday life. Together, we will gently guide the body from tension into safety, from doing into being.
Through a blend of conscious breathwork, self-massage, lymphatic drainage techniques, and myofascial release, you will be supported to release held tension and reconnect with the wisdom of your body. We will move slowly into gentle, intuitive yoga stretching to open and soften, allowing the body to feel supported, nourished, and at ease.
The session will close with a deeply calming sound meditation and Yoga Nidra, inviting you into a state of profound rest where the body can restore, integrate, and reset.
Together, we will explore what it means to:
Release held tension and soften the body
Support your nervous system to feel safe and settled
Move gently from doing into being
Reconnect with the wisdom and signals of your body
Create space for deep rest, restoration, and reset
Allow yourself time to exhale, soften, and feel supported
This is not about pushing or fixing — but about listening, softening, and allowing.
A space to exhale.
A space to feel held.
A space to come home to your body.
You are warmly invited to arrive as you are, and to leave feeling calmer, more grounded, and deeply restored.
Sunday 2 August | 5–7pm | £25
Book your space here >>> www.jennablairyoga.co.uk
CANCELLED -Nervous system reset - Regulate and Restore - Abermule
🌿 Nervous System Reset: Regulate & Restore
Join me for a nourishing 2hr evening of gentle embodiment, meditation and immersive sound healing designed to calm the nervous system, reconnect you to your body and invite deep rest.
We will begin with some ultra gentle seated stretches and breathwork to help release tension and settle the mind, before being guided into a restorative meditation and extended soundbath journey with soothing instruments and healing frequencies.
This session is an invitation to slow down, soften and reconnect with yourself in a safe and supportive space.
No experience needed — just come as you are.
You may wish to bring:
A yoga mat
Blanket
Pillow/cushion
Water
Anything that helps you feel cosy and comfortable £25 7-9pm
Book here: https://square.link/u/LXEAzIH7
CANCELLED -Sacred Solar Soundbath Ceremony
Sacred solar soundbath ceremony
A nourishing sound and embodiment ceremony to integrate the energy of the recent summer solstice and awaken the light within.
Expect:
Arrival herbal tea
Gentle embodiment and breath
Guided solar meditation journey
Soundbath
Sharing circle
To bring: A bottle of water, clothes you feel comfortable in and can gently stretch in. An offering for the altar.
£25
Book here: https://square.link/u/ylqPhJ3R
CANCELLED -Return to softness: A Sacred feminine self care workshop
🌹 Sacred Femininity Self-Care Workshop 🌹
A nurturing space to soften, reconnect, and be held
Beloved woman,
You are invited into a gentle, heart-led space where your body can exhale… and your nervous system can truly soften.
So much of modern life keeps us in a state of doing, striving, and subtle tension. This workshop is an invitation to return to a different rhythm — one of softness, connection, and feminine nourishment.
✨ Together, we will explore practices that support the release of oxytocin — often known as the “connection hormone”.
Oxytocin plays a powerful role in helping the body feel safe, supported, and regulated. It’s naturally activated through safe connection, gentle touch, presence, and shared experience — all things we will be weaving into this space.
🌸 During our time together, you’ll be guided through:
• grounding breathwork to settle the nervous system
• gentle self-massage to reconnect with your body
• soft, embodied feminine movement
• a heart–womb guided meditation
• nourishing connection practices in a safe, supported way
• a deeply restorative sound healing journey
• Optional sharing circle
This is a space to:
✨ soften your body
✨ open your heart
✨ feel safe in connection
✨ and return home to your feminine essence
Whether you’re new to this work or returning, you are so welcome here.
🗓️ [Monday 29th June 2026] | ⏰ [7-9.30pm]
📍 [Wild Womens Academy, 9 Barclays Bank Chambers, Newport, Shropshire, TF10 7AU9_
🎟️ https://square.link/u/ocE3Whwi
Come as you are. Leave feeling nourished, connected, and gently restored.
Cancellation policy: please note refunds will only be given no less than 48hours of the event
CANCELLED -Nourish: A Botanical Sound Journey
A Botanical Self-Care & Soundbath at Lily M in Shrewsbury
A nourishing 90-minute experience combining gentle somatic movement, self-massage ritual, aromatherapy and immersive sound healing.
Using a bespoke blend of rose, geranium and bergamot oils handcrafted especially for the evening, you’ll be guided through practices designed to calm the nervous system, soften tension and reconnect you with your body.
Each participant will receive their own botanical oil blend to take home and continue the ritual of self-care.
What to expect
Gentle somatic movement
Guided self-massage ritual
Rose, geranium & bergamot aromatherapy
Restorative sound bath
Deep relaxation & nervous system nourishment
Botanical oil blend to take home
Investment
£30 per person
Book here: https://square.link/u/qLRNyFY0
CANCELLED -Nervous system reset - Bishops Castle (gentle movement, myofascial release and soundhealing)
🌿 Nervous System Reset - A sanctuary for wellbeing
In a world that asks us to keep going, this is your invitation to pause, soften, and return to yourself.
This 2-hour monthly session is a deeply restorative space designed to support your nervous system in unwinding from stress, overwhelm, and the pace of everyday life. Together, we will gently guide the body from tension into safety, from doing into being.
Through a blend of the breath, self-massage, lymphatic drainage techniques, and myofascial release and gentle yogic stretching, you will be supported to release held tension and reconnect with the wisdom of your body. We will move slowly into gentle, intuitive stretching to open and soften, allowing the body to feel supported, nourished, and at ease.
The session will close with a deeply calming sound meditation, inviting you into a state of profound rest where the body can restore, integrate, and reset.
This is not about pushing or fixing—
but about listening, softening, and allowing.
A space to exhale.
A space to feel held.
A space to come home to your body.
No experience is needed. All practices are gentle, accessible, and guided with care.
Exchange: £25
Book here: https://square.link/u/AdWyG3nx
The soundbath sanctuary - a soundscape for deep relaxation & healing
✨ Monthly Sound Bath Sanctuary ✨
I lovingly invite you to join me in a space of calm and ease at 7:30–8:45pm, for a deeply relaxing sound bath. You’ll be “bathed” in soothing sound waves from tibetan and crystal singing bowls, gongs, drums, chimes, and other healing instruments, guiding your mind and body into a deep state of rest.
We will tune into the energies and cycles of that particular time of the season, the moon phase, astrology to set intentions to guide you forward in your life..
With my background as a yoga and wellbeing practitioner I will invite you to optionally do some very light gentle restorative stretches ie shoulders/neck/head for 5 minutes, followed by breathing and then I will lead you into the soundbath. This helps you to fully relax and settle into the experience.
On a scientific level the soundwaves trigger a relaxation response in your body bringing you into the parasympathetic nervous system by changing your brainwaves from beta to alpha/theta leaving you feeling calm, sleepy and grounded.
Benefits may include:
🌙 Reduced stress & anxiety
🌙 Deeper relaxation & improved sleep
🌙 Better mood & focus
🌙 Relief from tension & fatigue
✨ Just lie back, rest, and receive the sounds.
What to bring:
-Ultra-comfy clothes
-Pillow, blanket & thick mat (something like a thick yoga mat) (extra layers for comfort recommended)
-A bottle of Water
Energy exchange: £17.00
Time: 19:30-8.:45pm
Important information to note: Soundbaths are not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.
If you need to cancel your ticket for whatever reason, if this is prior to 24 hours of the event you will receive a full refund
📧 Questions? Just DM or email me on lizzie@heartsanctuary.co.uk
Booking link: https://square.link/u/dYusMNAV
Yoga & Relaxation session
✨ Gentle Yoga & Deep Relaxation ✨
You’re invited to slow down, soften, and rest.
This gentle event is an offering for your nervous system, your body, and your heart.
We’ll move through gentle, nourishing yoga, guided by the breath, followed by a calming meditation and a deeply restorative Yoga Nidra — a practice of conscious rest that allows the body to fully relax while the mind drifts into a dream-like state.
This is not about effort or performance.
It’s about being held, releasing tension, and giving yourself permission to pause.
🌙 Expect:
• Slow, accessible movement
• Guided meditation to quiet the mind
• Yoga Nidra for deep rest & integration
• A sense of calm you can carry home with you
Perfect if you’re feeling tired, overwhelmed, anxious, or simply craving stillness.
Come as you are.
Leave feeling grounded, soothed, and deeply replenished. 🤍
🧘♀️ All levels welcome
✨ Book here: https://square.link/u/OKmcFF53
The soundbath sanctuary - a soundscape for deep relaxation & healing
✨ Monthly Sound Bath Sanctuary ✨
I lovingly invite you to join me in a space of calm and ease at 7:30–8:45pm, for a deeply relaxing sound bath. You’ll be “bathed” in soothing sound waves from tibetan and crystal singing bowls, gongs, drums, chimes, and other healing instruments, guiding your mind and body into a deep state of rest.
We will tune into the energies and cycles of that particular time of the season, the moon phase, astrology to set intentions to guide you forward in your life..
With my background as a yoga and wellbeing practitioner I will invite you to optionally do some very light gentle restorative stretches ie shoulders/neck/head for 5 minutes, followed by breathing and then I will lead you into the soundbath. This helps you to fully relax and settle into the experience.
On a scientific level the soundwaves trigger a relaxation response in your body bringing you into the parasympathetic nervous system by changing your brainwaves from beta to alpha/theta leaving you feeling calm, sleepy and grounded.
Benefits may include:
🌙 Reduced stress & anxiety
🌙 Deeper relaxation & improved sleep
🌙 Better mood & focus
🌙 Relief from tension & fatigue
✨ Just lie back, rest, and receive the sounds.
What to bring:
-Ultra-comfy clothes
-Pillow, blanket & thick mat (something like a thick yoga mat) (extra layers for comfort recommended)
-A bottle of Water
Energy exchange: £17.00
Time: 19:30-8.:45pm
Important information to note: Soundbaths are not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.
If you need to cancel your ticket for whatever reason, if this is prior to 24 hours of the event you will receive a full refund
📧 Questions? Just DM or email me on lizzie@heartsanctuary.co.uk
Booking link: https://square.link/u/lqoGNent
Gentle Yoga & Deep Relaxation
✨ Gentle Yoga & Deep Relaxation ✨
You’re invited to slow down, soften, and rest.
This gentle event is an offering for your nervous system, your body, and your heart.
We’ll move through gentle, nourishing yoga, guided by the breath, followed by a calming meditation and a deeply restorative Yoga Nidra — a practice of conscious rest that allows the body to fully relax while the mind drifts into a dream-like state.
This is not about effort or performance.
It’s about being held, releasing tension, and giving yourself permission to pause.
🌙 Expect:
• Slow, accessible movement
• Guided meditation to quiet the mind
• Yoga Nidra for deep rest & integration
• A sense of calm you can carry home with you
Perfect if you’re feeling tired, overwhelmed, anxious, or simply craving stillness.
Come as you are.
Leave feeling grounded, soothed, and deeply replenished. 🤍
🧘♀️ All levels welcome
✨ Book here: https://square.link/u/Au3BdPRG
Full moon Soundbath
🌕 Full Moon Soundbath 🌕
The full moon is a powerful time to pause, release, and come back into balance.
Join Lizzie for a deeply nourishing soundbath where you’ll be bathed in soothing waves and healing vibrations of sound from crystal and Tibetan bowls, gong, chimes and other healing instruments.
Lizzie will begin with gentle movement, followed by the vibrations and soundwaves of the instruments. The effects will gently move through the body, calming the nervous system, quietening the mind, and supporting emotional and energetic release.
This is a space to lie down, soften, and let go.
A moment to step out of the noise of everyday life and return to your inner rhythm.
No experience is needed — just bring yourself, comfortable layers, and an openness to receive ✨
🌕 Expect deep rest
🌕 Gentle release
🌕 A sense of clarity and grounding
Spaces are limited to keep the space intimate.
Booking link here: https://square.link/u/fnGn0QpO
The soundbath sanctuary - a soundscape for deep relaxation & healing
✨ Monthly Sound Bath Sanctuary ✨
I lovingly invite you to join me in a space of calm and ease at 7:30–8:45pm, for a deeply relaxing sound bath. You’ll be “bathed” in soothing sound waves from tibetan and crystal singing bowls, gongs, drums, chimes, and other healing instruments, guiding your mind and body into a deep state of rest.
We will tune into the energies and cycles of that particular time of the season, the moon phase, astrology to set intentions to guide you forward in your life..
With my background as a yoga and wellbeing practitioner I will invite you to optionally do some very light gentle restorative stretches ie shoulders/neck/head for 5 minutes, followed by breathing and then I will lead you into the soundbath. This helps you to fully relax and settle into the experience.
On a scientific level the soundwaves trigger a relaxation response in your body bringing you into the parasympathetic nervous system by changing your brainwaves from beta to alpha/theta leaving you feeling calm, sleepy and grounded.
Benefits may include:
🌙 Reduced stress & anxiety
🌙 Deeper relaxation & improved sleep
🌙 Better mood & focus
🌙 Relief from tension & fatigue
✨ Just lie back, rest, and receive the sounds.
What to bring:
-Ultra-comfy clothes
-Pillow, blanket & thick mat (something like a thick yoga mat) (extra layers for comfort recommended)
-A bottle of Water
Energy exchange: £17.00
Time: 19:30-8.:45pm
Important information to note: Soundbaths are not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.
If you need to cancel your ticket for whatever reason, if this is prior to 24 hours of the event you will receive a full refund
📧 Questions? Just DM or email me on lizzie@heartsanctuary.co.uk
Booking link: https://square.link/u/IFVtp7PU
Sanctuary of the sacred feminine: a womens workshop for wellbeing & pleasure
Beloved woman,
You’re invited to step into a space of deep nourishment, connection, and feminine remembrance.
Join me in sacred circle — a sanctuary where you can soften, exhale, and reconnect with your divine feminine essence. Surrounded by other women on the same journey, we will gently come home to ourselves through soulful self-care and embodiment.
✨ In this sacred self-care workshop, we will explore:
💗 Conscious breath to ground and centre
💆🏽♀️ Gentle feminine self-care practices like self-massage
🌺 A heart-womb guided meditation to awaken inner wisdom
🌸 Soft, embodied movement to reconnect with your body’s truth
💗Connection exercises to explore your boundaries and own pleasures
🔔 A mini sound bath for deep relaxation and energy clearing
🌕 A sharing circle to be seen, heard, and held
This is a space to fill your own cup, reconnect with your body, and remember the sacredness of your feminine being.
Whether you’re new to this path or returning to it, you are so welcome here.
📍 Soul Sanctuary, 101 Frankwell, Shrewsbury
🗓️ 25th April 2026 7-9.30pm
💖 £25
🎟️ DM for questions and bookings, or straight away go ahead and book your space and pay here: https://square.link/u/n5Hw34yL
Feel free to ask me any questions on lizzie@heartsanctuary.co.uk
Come just as you are :)
Cancellation policy: please note refunds will only be given no less than 48hours of the event
Book here: https://square.link/u/Wc3E9Sp4
Gentle Yoga & Deep Relaxation
✨ Gentle Yoga & Deep Relaxation ✨
You’re invited to slow down, soften, and rest.
This gentle event is an offering for your nervous system, your body, and your heart.
We’ll move through gentle, nourishing yoga, guided by the breath, followed by a calming meditation and a deeply restorative Yoga Nidra — a practice of conscious rest that allows the body to fully relax while the mind drifts into a dream-like state.
This is not about effort or performance.
It’s about being held, releasing tension, and giving yourself permission to pause.
🌙 Expect:
• Slow, accessible movement
• Guided meditation to quiet the mind
• Yoga Nidra for deep rest & integration
• A sense of calm you can carry home with you
Perfect if you’re feeling tired, overwhelmed, anxious, or simply craving stillness.
Come as you are.
Leave feeling grounded, soothed, and deeply replenished. 🤍
🧘♀️ All levels welcome
✨ Book here: https://square.link/u/yJk0628U
🌹 The Way of the Rose: A Spring Awakening Mini Retreat for Women
🌹 The Way of the Rose: A Spring Awakening Mini Retreat for Women 🌹
Join Lizzie for a sacred immersion into the mysteries of the rose — the symbol of the Divine Feminine, heart wisdom, and the path of beauty and devotion.
The rose represents the awakening feminine — unfolding layer by layer. This mini retreat honours the journey of blossoming — returning home to love, softness, and embodied divinity.
What to expect on this 4 hour sacred mini retreat:
🌹 Feminine embodiment & gentle yin flow
🌺 Heart–womb meditation & ritual
✨ The teachings of the rose: love, strength, and sacred boundaries
🎨 Creative expression & rose-infused offerings
🎵 Goddess sound bath & integration rest
🍎 Nourishing snacks and herbal teas
Together we will journey through the mystery of the rose — from root to bloom — awakening our deeper parts of ourselves - our truth, our sensuality, compassion, and devotion.
You’ll leave feeling renewed, grounded in love, and connected to your inner goddess.
Book your space here: https://square.link/u/9b7bgoZz
Cancellation and refunds of the event must be no more than 48 hours before the event.
Yin Yoga and Soundbath
Join me for an evening of Yin Yoga and Sound healing.
Yin is a slower paced style of yoga where postures are held for longer periods of time.. It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state alongside the opportunity to fully release and let go.
The yin practice is followed by a sound bath which includes various instruments including Tibetan and Crystal singing bowls, gongs and percussion will be played to trigger the relaxation response in body, mind and spirit.
All welcome.
Book here > https://www.jennablairyoga.co.uk/book-a-class
Spring Equinox Soundbath ceremony
🌿 Spring Equinox Soundbath Ceremony 🌿
A Sacred Evening of Renewal, Rebirth & Awakening As day and night meet in perfect balance, we gather to honour the Spring Equinox — a potent portal of renewal, awakening, and fresh beginnings.
This ceremonial soundbath is an invitation to:
🌱 release the heaviness of winter
🌱 gently awaken your life force
🌱 plant intentions
🌱 return to inner balance and harmony
Through intention, sound, stillness, breath and ritual, you’ll be guided into a deeply nourishing space where your nervous system can soften and your soul can recalibrate with the rhythms of the Earth.
✨ What to expect: • Opening grounding & equinox intention-setting • Guided meditation connecting heart, womb & Earth • Sowing seeds for new life and ideas - journal prompts and affirmations • Immersive soundbath using crystal bowls, drums, chimes & voice • Integration & gentle sharing ritual
This is a space to rest, receive and realign — held with care, presence and reverence for the turning of the seasons.
🌸 Date: 20/3/2026
🌸 Time: 7.30pm-9pm
🌸 Location: Bayston Hill Methodist church
🌸 Investment: £20 Come as you are — everything you need is already within you.
Please bring a blanket, pillow, bottle of water and a mat to lie on (I will be providing mats but you may wish to bring your own for extra comfort)
Please note if you cannot make the event and wish to receive a full refund this must be at least 24 hours before the event, otherwise a refund cannot be given.
Book here: https://square.link/u/2cGv08Ud
Yin Yoga and Soundbath
Join me for an evening of Yin Yoga and Sound healing.
Yin is a slower paced style of yoga where postures are held for longer periods of time.. It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state alongside the opportunity to fully release and let go.
The yin practice is followed by a sound bath which includes various instruments including Tibetan and Crystal singing bowls, gongs and percussion will be played to trigger the relaxation response in body, mind and spirit.
All welcome.
Book here > https://www.jennablairyoga.co.uk/book-a-class
The soundbath sanctuary - a soundscape for deep relaxation & healing
✨ Monthly Sound Bath Sanctuary ✨
I lovingly invite you to join me in a space of calm and ease at 7:30–8:45pm, for a deeply relaxing sound bath. You’ll be “bathed” in soothing sound waves from tibetan and crystal singing bowls, gongs, drums, chimes, and other healing instruments, guiding your mind and body into a deep state of rest.
We will tune into the energies and cycles of that particular time of the season, the moon phase, astrology to set intentions to guide you forward in your life..
With my background as a yoga and wellbeing practitioner I will invite you to optionally do some very light gentle restorative stretches ie shoulders/neck/head for 5 minutes, followed by breathing and then I will lead you into the soundbath. This helps you to fully relax and settle into the experience.
On a scientific level the soundwaves trigger a relaxation response in your body bringing you into the parasympathetic nervous system by changing your brainwaves from beta to alpha/theta leaving you feeling calm, sleepy and grounded.
Benefits may include:
🌙 Reduced stress & anxiety
🌙 Deeper relaxation & improved sleep
🌙 Better mood & focus
🌙 Relief from tension & fatigue
✨ Just lie back, rest, and receive the sounds.
What to bring:
-Ultra-comfy clothes
-Pillow, blanket & thick mat (something like a thick yoga mat) (extra layers for comfort recommended)
-A bottle of Water
Energy exchange: £17.00
Time: 19:30-8.:45pm
Important information to note: Soundbaths are not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.
If you need to cancel your ticket for whatever reason, if this is prior to 24 hours of the event you will receive a full refund
📧 Questions? Just DM or email me on lizzie@heartsanctuary.co.uk
Booking link: https://square.link/u/HmBycyYm
Women’s Circle: The Light Returning — Stirring our soul seeds
As the light slowly returns and the earth begins to soften, we enter a sacred threshold: the moment where our inner seeds begin to stir below the surface. In this circle, we honour both the gentle awakening of light and the soul-led desires quietly growing within us.
Together we will:
-Open our hearts & wombs to the early returning light
-Explore gentle movement to melt winter heaviness Journey through a guided meditation connecting with and awakening our soul-seeds Reflect on what is beginning to awaken within through journaling
-Share in sisterhood, warmth & early spring energy
This is a tender, heart-opening circle to reconnect you with warmth, clarity, inspiration, and the quiet truth of what wants to grow in you next.
All women welcome. Bring a journal, a bottle of water and an item to place on the altar.
Book here > https://www.jennablairyoga.co.uk/book-a-class
Valentines self love mini retreat - A Half-Day Journey of Rest, Renewal & Heart Connection
On Valentine’s day why not gift yourself with heart practices that connect you to self love? On this mini retreat you will have time to nurture your own heart.
Join me for a nourishing half-day retreat designed to help you reconnect with your inner peace, cultivate self-love, and soften into the warmth of your own presence.
✨ What to Expect:
Heart opening cacao ceremony
Gentle Heart-Opening Yoga & Breathwork
Heart connection exercises and meditation
Minfdul mandala drawing exercise
Guided Reflection
Heart chakra Soothing Sound bath
Herbal tea & snacks included
This retreat is for anyone longing to slow down and wanting to develop a deeper connection to their hearts.
Come as you are — open-hearted or healing, curious or quiet.
💗 Investment: £40
🎟️ Spaces are limited – reserve your place here: https://square.link/u/V557MWgY
What you'll need to bring:
A bottle of water, comfy clothes, a pillow, blanket, journal/pen and anything else that you need to feel cosy and comfortable.
Yoga mats will be provided but you may want to bring your own.
Other considerations:
Please let Lizzie know if you have sound induced epilepsy, are in your first trimester of pregnancy or have any severe mental health disturbances.
Please bear in mind there is a 48 hour cancellation policy of the event starting.
Book here: https://square.link/u/V557MWgY
Yin Yoga and Soundbath
Join me for an evening of Yin Yoga and Sound healing.
Yin is a slower paced style of yoga where postures are held for longer periods of time.. It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state alongside the opportunity to fully release and let go.
The yin practice is followed by a sound bath which includes various instruments including Tibetan and Crystal singing bowls, gongs and percussion will be played to trigger the relaxation response in body, mind and spirit.
All welcome.
Book here > https://www.jennablairyoga.co.uk/book-a-class
The soundbath sanctuary - a soundscape for deep relaxation & healing
✨ Monthly Sound Bath Sanctuary ✨
I lovingly invite you to join me in a space of calm and ease on the last Wednesday of each month, 7:30–8:45pm, for a deeply relaxing sound bath. You’ll be “bathed” in soothing sound waves from tibetan and crystal singing bowls, gongs, drums, chimes, and other healing instruments, guiding your mind and body into a deep state of rest.
We will tune into the energies and cycles of that particular time of the season, especially the new moon—setting intentions to guide you forward in your life..
With my background as a yoga and wellbeing practitioner I will invite you to optionally do some very light gentle restorative stretches ie shoulders/neck/head for 5 minutes, followed by breathing and then I will lead you into the soundbath. This helps you to fully relax and settle into the experience.
On a scientific level the soundwaves trigger a relaxation response in your body bringing you into the parasympathetic nervous system by changing your brainwaves from beta to alpha/theta leaving you feeling calm, sleepy and grounded.
Benefits may include:
🌙 Reduced stress & anxiety
🌙 Deeper relaxation & improved sleep
🌙 Better mood & focus
🌙 Relief from tension & fatigue
✨ Just lie back, rest, and receive the sounds.
What to bring:
-Ultra-comfy clothes
-Pillow, blanket & thick mat (something like a thick yoga mat) (extra layers for comfort recommended)
-A bottle of Water
Energy exchange: £17.00
Time: 19:30-8.:45pm
Important information to note: Soundbaths are not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.
📧 Questions? Just DM or email me on lizzie@heartsanctuary.co.uk
Booking link: https://https://pay.sumup.com/b2c/QRVT3ERO
Festive Rest- Restorative Yoga • Yoga Nidra • Soundbath
🌿 Festive Wellbeing Rest Session
Restorative Yoga • Yoga Nidra • Soundbath
🕯️ Saturday 28th December, 5–7pm
📍 Bayston Hill Methodist Church, Shrewsbury
As the year draws to a close and the festive season begins to soften, this evening invites you to slow down, rest deeply, and return to yourself.
Through a gentle blend of restorative yoga, yoga nidra, and healing sound, you’ll be guided into a space of stillness and renewal.
Each practice is designed to soothe the nervous system, release the busyness of the season, and restore balance to body, heart, and mind.
🕯️ Restorative yoga to ease tension and invite softness
🌙 Yoga nidra (guided rest meditation) to restore from within
💫 Soundbath with bowls and chimes to harmonise and reset your energy
Let this be your sacred pause between Christmas and the New Year — a moment to breathe, receive, and realign with peace.
Please bring: a yoga mat, blanket, pillow or bolster, and anything that helps you feel warm and comfortable.
🎟️ Exchange: £25
🌸 Spaces are limited – booking essential
📍 Bayston Hill Methodist Church, Shrewsbury
Book here: https://square.link/u/OoiX5l2m
Please note refunds can be given up to 24 hours before the event.
Winter solstice soundbath ceremony - a soundscape for deep rest & healing
🌙 Winter Solstice Soundbath Ceremony ✨
As we arrive at the darkest night of the year, we gather in sacred stillness and sound to honour the turning of the wheel. The Winter Solstice invites us to slow down, rest deeply, and connect with the darkness- an invitation for deep reflection - to sit with any darkness, breath through it and allow it to be released. The day grow longer after the solstice so you will be invited to journal and reflect on stepping towards more light.
This will be a nourishing and releasing evening of sound and ceremony to help you balance your energy before we shift into the busy christmas season. We will come together in a sacred space with gentle reflection, guided intention-setting, and a restorative soundbath with tibetan & crystal bowls, gong, drum and other soothing tones to carry you inward.
This is a time to release what the year has held, to soften into deep rest, and to open to the spark of new beginnings that the returning light brings.
✨ What to expect:
-Opening circle and gentle grounding practice
-Guided reflection & solstice intention setting with journal prompts
-Immersive sound journey with tibetan and crystal bowls, gong, & sacred instruments
-Closing rest and integration
🗓 Date: 17th December 2025
🕯 Time: 7.30-9pm
📍 Location: Bayston Hill Methodist church
💫 Exchange: £20
Come wrapped in warmth and comfort, bring a blanket, cushion, or anything you need to lie back and journey deeply.
Step into the stillness, honour the darkness, and welcome the returning light. 🌌
Book here:https://pay.sumup.com/b2c/QCC8OEEP
Winter Warmer Ceremony: Slowing into the Stillness
Winter Warmer Ceremony: Slowing into the Stillness
Date: Friday 6th December, 7–9pm
Location: Soul Sanctuary, Shrewsbury, SY3 8JS
As the year draws towards its darkest night, you are invited to slow down, soften, and gather in warmth. Join me for a heart-opening cacao ceremony to honour this tender turning of the seasons.
Together we will:
✨ Sip ceremonial cacao – a gentle heart medicine that softens the nervous system and opens us to presence. You'll also feel the warming benefit of this gorgeous drink.
✨ Rest into a guided meditation, sound bath and super gentle stretching to release the year’s tension.
✨ Listen to winter stories and seasonal wisdom, reminding us of the gifts of stillness and gestation.
✨ Take part in a candle-lit ritual to call in blessings for the season ahead.
This is a space to pause before the busyness of Christmas, to nourish yourself, and to gather in circle as we shift towards the return of the light.
Come as you are – wrapped in warmth, ready to receive.
Spaces are limited to keep our circle intimate.
Exchange: £25.00
Book here: https://square.link/u/XEs4OZQg
Please park at Frankwell carpark and walk to the venue. Thankyou
Yin yoga and soundbath
Join me for this very popular evening of Yin Yoga and Sound healing.
Yin is a slower paced style of yoga where postures are held for longer periods of time... It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state.
Once the nervous system feeling fully relaxed and comfortable I transition into using soundhealing instruments that include Tibetan and Crystal singing bowls, gongs and percussion to continue to further lull you into rest, and a hypnotic like state in the mind leaving you feeling relaxed, reducing your heart rate, blood pressure and giving you a great nights sleep. This session targets mind, body and spirit.
Tuesday 11 November + Tuesday 2 December | 7:45-9:15pm | £20 at Jenna Blair Yoga wellbeing studio 143A Belle Vue Rd., Shrewsbury SY3 7NN
The soundbath sanctuary - a soundscape for deep relaxation & healing
✨ Monthly Sound Bath Sanctuary 26/11/25 7.30-8.45pm✨
I lovingly invite you to join me in a space of calm and ease on the last Wednesday of each month, 7:30–8:45pm, for a deeply relaxing sound bath. You’ll be “bathed” in soothing sound waves from tibetan and crystal singing bowls, gongs, drums, chimes, and other healing instruments, guiding your mind and body into a deep state of rest.
We will tune into the energies and cycles of that particular time of the season, especially the new moon—setting intentions to guide you forward in your life..
With my background as a yoga and wellbeing practitioner I will invite you to optionally do some very light gentle restorative stretches ie shoulders/neck/head for 5 minutes, followed by breathing and then I will lead you into the soundbath. This helps you to fully relax and settle into the experience.
On a scientific level the soundwaves trigger a relaxation response in your body bringing you into the parasympathetic nervous system by changing your brainwaves from beta to alpha/theta leaving you feeling calm, sleepy and grounded.
Benefits may include:
🌙 Reduced stress & anxiety
🌙 Deeper relaxation & improved sleep
🌙 Better mood & focus
🌙 Relief from tension & fatigue
✨ Just lie back, rest, and receive the sounds.
What to bring:
-Ultra-comfy clothes
-Pillow, blanket & thick mat (something like a thick yoga mat) (extra layers for comfort recommended)
-A bottle of Water
Energy exchange: £17.00
Time: 19:30-8.:45pm
Important information to note: Soundbaths are not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.
📧 Questions? Just DM or email me on lizzie@heartsanctuary.co.uk
Booking link: https://pay.sumup.com/b2c/QC46GEBK
Sanctuary of the sacred feminine: a womens workshop for wellbeing & Joy
Beloved woman,
You’re invited to step into a space of deep nourishment, connection, and feminine remembrance.
Join me in sacred circle — a sanctuary where you can soften, exhale, and reconnect with your divine feminine essence. Surrounded by other women on the same journey, we will gently come home to ourselves through soulful self-care and embodiment.
✨ In this sacred self-care workshop, we will explore:
💗 Conscious breath to ground and centre
💆🏽♀️ Gentle feminine self-care practices like self-massage
🌺 A heart-womb guided meditation to awaken inner wisdom
🌸 Soft, embodied movement to reconnect with your body’s truth
💗Connection exercises to explore your boundaries and own pleasures
🔔 A mini sound bath for deep relaxation and energy clearing
🌕 A sharing circle to be seen, heard, and held
This is a space to fill your own cup, reconnect with your body, and remember the sacredness of your feminine being.
Whether you’re new to this path or returning to it, you are so welcome here.
📍 Soul Sanctuary, 101 Frankwell, Shrewsbury
🗓️ 15th November 2025 7-9.30pm
💖 £25
🎟️ DM for questions and bookings, or straight away go ahead and book your space and pay here: https://square.link/u/n5Hw34yL
Feel free to ask me any questions on lizzie@heartsanctuary.co.uk
Come just as you are :)
Cancellation policy: please note refunds will only be given no less than 48hours of the event
Book here: https://square.link/u/n5Hw34yL