✨ Monthly New Moon Sound Bath ✨

Join me on the last Wednesday of each month, 7:30–8:30pm, for a deeply relaxing sound bath.

You’ll be “bathed” in soothing sound waves from gongs, singing bowls, chimes, and other healing instruments, guiding your mind and body into deep rest. We’ll also tune into the energy of the new moon—setting intentions and aligning with the cycles of nature.

What to bring:

-Ultra-comfy clothes

-Pillow, blanket & thick yoga mat (extra layers for comfort recommended)

Water

Benefits may include:

🌙 Reduced stress & anxiety

🌙 Deeper relaxation & improved sleep

🌙 Better mood & focus

🌙 Relief from tension & fatigue

✨ Just lie back, rest, and receive.

Important: Not recommended if you’re in the first trimester of pregnancy, have sound-induced epilepsy, or severe mental health challenges.

📧 Questions? lizzie@heartsanctuary.co.uk

Book here: