Join me for a nurturing and warming candlelit winter solstice relaxation and sound ceremony on the 22nd of December 2024. Celebrate the shortest day of the year with me in ceremony! Honouring the shortest day, the darkness and reflecting on your year.

This is always a very busy time of year and adding this practice into your schedule can really help you to de-stress and feel grounded ready for the holidays and the new year.

The session will begin with a little bit of light stretching, followed by meditative yoga nidra and then a blissful warming sound bath. We will come together at the end of the session, the opportunity to share/journal and we will finish with mince pies and spiced apple tea.

Benefits of a sound bath:

-Calming your body and mind

-Reduced stress and anxiety

-Increased focus and clarity

-Decreased tension and fatigue

-Better mood and reduced -negative thoughts and emotions

-Improved sleep

-Reduced muscle and joint pain

-Lower heart rate

-Relaxation

Please be aware that if you are in the first trimester of pregnancy, have sound induced epilepsy or severe mental health issues then sound baths are generally not recommended.

£15.00 for the session.