🌿 Festive Wellbeing Rest Session

Restorative Yoga • Yoga Nidra • Soundbath

🕯️ Saturday 28th December, 5–7pm

📍 Bayston Hill Methodist Church, Shrewsbury

As the year draws to a close and the festive season begins to soften, this evening invites you to slow down, rest deeply, and return to yourself.

Through a gentle blend of restorative yoga, yoga nidra, and healing sound, you’ll be guided into a space of stillness and renewal.

Each practice is designed to soothe the nervous system, release the busyness of the season, and restore balance to body, heart, and mind.

🕯️ Restorative yoga to ease tension and invite softness

🌙 Yoga nidra (guided rest meditation) to restore from within

💫 Soundbath with bowls and chimes to harmonise and reset your energy

Let this be your sacred pause between Christmas and the New Year — a moment to breathe, receive, and realign with peace.

Please bring: a yoga mat, blanket, pillow or bolster, and anything that helps you feel warm and comfortable.

🎟️ Exchange: £25

🌸 Spaces are limited – booking essential

📍 Bayston Hill Methodist Church, Shrewsbury

Book here: https://square.link/u/OoiX5l2m

Please note refunds can be given up to 24 hours before the event.