On Valentine’s day why not gift yourself with heart practices that connect you to self love? On this mini retreat you will have time to nurture your own heart.

Join me for a nourishing half-day retreat designed to help you reconnect with your inner peace, cultivate self-love, and soften into the warmth of your own presence.

✨ What to Expect:

Heart opening cacao ceremony

Gentle Heart-Opening Yoga & Breathwork

Heart connection exercises and meditation

Minfdul mandala drawing exercise

Guided Reflection

Heart chakra Soothing Sound bath

Herbal tea & snacks included

This retreat is for anyone longing to slow down and wanting to develop a deeper connection to their hearts.

Come as you are — open-hearted or healing, curious or quiet.

💗 Investment: £40

🎟️ Spaces are limited – reserve your place here: https://square.link/u/V557MWgY

What you'll need to bring:

A bottle of water, comfy clothes, a pillow, blanket, journal/pen and anything else that you need to feel cosy and comfortable.

Yoga mats will be provided but you may want to bring your own.

Other considerations:

Please let Lizzie know if you have sound induced epilepsy, are in your first trimester of pregnancy or have any severe mental health disturbances.

Please bear in mind there is a 48 hour cancellation policy of the event starting.

Book here: https://square.link/u/V557MWgY