Join me for this very popular evening of Yin Yoga and Sound healing.
Yin is a slower paced style of yoga where postures are held for longer periods of time... It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state.
Once the nervous system feeling fully relaxed and comfortable I transition into using soundhealing instruments that include Tibetan and Crystal singing bowls, gongs and percussion to continue to further lull you into rest, and a hypnotic like state in the mind leaving you feeling relaxed, reducing your heart rate, blood pressure and giving you a great nights sleep. This session targets mind, body and spirit.
Tuesday 11 November + Tuesday 2 December | 7:45-9:15pm | £20 at Jenna Blair Yoga wellbeing studio 143A Belle Vue Rd., Shrewsbury SY3 7NN