Nervous System Reset ~ A Restorative Evening to Support Deep Rest with Lizzie Daley 

In a world that asks us to keep going, this is your invitation to pause, soften, and return to yourself.

This 2-hour session is a deeply restorative space designed to support your nervous system in unwinding from stress, overwhelm, and the pace of everyday life. Together, we will gently guide the body from tension into safety, from doing into being.

Through a blend of conscious breathwork, self-massage, lymphatic drainage techniques, and myofascial release, you will be supported to release held tension and reconnect with the wisdom of your body. We will move slowly into gentle, intuitive yoga stretching to open and soften, allowing the body to feel supported, nourished, and at ease.

The session will close with a deeply calming sound meditation and Yoga Nidra, inviting you into a state of profound rest where the body can restore, integrate, and reset.

Together, we will explore what it means to:
 Release held tension and soften the body
 Support your nervous system to feel safe and settled
 Move gently from doing into being
 Reconnect with the wisdom and signals of your body
 Create space for deep rest, restoration, and reset
 Allow yourself time to exhale, soften, and feel supported

This is not about pushing or fixing — but about listening, softening, and allowing.
A space to exhale.
A space to feel held.
A space to come home to your body.

You are warmly invited to arrive as you are, and to leave feeling calmer, more grounded, and deeply restored.

Sunday 2 August | 5–7pm | £25
Book your space here >>> www.jennablairyoga.co.uk