🌿 Nervous System Reset: Regulate & Restore

Join me for a nourishing 2hr evening of gentle embodiment, meditation and immersive sound healing designed to calm the nervous system, reconnect you to your body and invite deep rest.

We will begin with some ultra gentle seated stretches and breathwork to help release tension and settle the mind, before being guided into a restorative meditation and extended soundbath journey with soothing instruments and healing frequencies.

This session is an invitation to slow down, soften and reconnect with yourself in a safe and supportive space.

No experience needed — just come as you are.

You may wish to bring:

A yoga mat

Blanket

Pillow/cushion

Water

Anything that helps you feel cosy and comfortable £25 7-9pm

Book here: https://square.link/u/LXEAzIH7