Join Lizzie for a spring cleansing and intention setting sound bath that invites in and honours the new spring season. Spring is about new beginnings and detoxing ourselves mentally, physically and energetically of the winter slumber. You’ll be invited to rejuvenate and harmonise your energy through sound vibrations, breathwork, meditation and journaling in circle. 🌷

-Sound healing promotes relaxation by soothing the nervous system, clears energy blockages, and leaves you feeling more grounded and balanced. Please be aware that if you are in your first trimester of pregnancy, have severe mental instability or sound induced epilepsy we do not recommend sound baths. 🌈

-Meditation, breathwork and journaling offer reflection and deep contemplative opportunities to connect with yourself more deeply, feeling into your hearts desires and to start taking steps to let go of what no longer serves and move forwards with positivity. ✨

Please wear comfortable clothing, bring a blanket, pillow, a comfy mat to lie on and a journal. I will bring yoga mats but it is good to double up for extra comfort. 🪻

£25 for the session.

Please feel free to message Lizzie with any questions on lizzie@heartsanctuary.co.uk.

Book your space here: https://pay.sumup.com/b2c/Q4XVH0SL