Join me for a nourishing evening to celebrate the arrival of spring

We will begin in circle/ ceremony and you’ll be offered cacao (a raw chocolate drink). Cacao has been used in South America for thousands of years - the beans prized for eating, celebration and ceremony to support with emotional healing. In the West cacao has become a popular ceremonial drink to honour our connection with nature but also to open and heal the heart chakra.

Cacao also has many health benefits:

1. Rich in protective, antioxidant plant compounds such as magnesium, iron fibre, protein and potassium and mood enhancing serotonin and tryptophan
2. May support metabolism
3. May influence immune function
4. May improve cholesterol
5. May support the heart and cardiovascular system
6. May improve skin appearance

Personally I now drink cacao as a coffee replacement due to its slower release of caffeine and the many health benefits it has!

You’ll be guided into a meditation to connect more deeply with your heart and set intentions for the arrival of spring. Setting intentions can help us to get clear on what is important and what you want to bring into your life.

Slowly we will move into a gentle yoga practice to connect mind, body and breath with the energy of the cacao. Both cacao and intention can help to create a more meaningful yoga practice.

Lastly you’ll come back into stillness and be guided on a sound journey to integrate the session.

£25 for the session. You can book your place here: https://pay.sumup.com/b2c/Q9F6BEXB

Please be aware that I cannot accept cancellations less than 24 hours before the event. Thank you!

Any questions please email me on lizzie@heartsanctuary.co.uk / 07943305433