Join me for an evening of Yin Yoga and Sound healing.

Yin is a slower paced style of yoga where postures are held for longer periods of time.. It is a passive practice that involves variations of seated and supine poses accessing deeper layers of fascia (connective tissue) and encouraging a deeply relaxed and meditative state alongside the opportunity to fully release and let go.

The yin practice is followed by a sound bath which includes various instruments including Tibetan and Crystal singing bowls, gongs and percussion will be played to trigger the relaxation response in body, mind and spirit.

All welcome.

Book here > https://www.jennablairyoga.co.uk/book-a-class